 | Tid | 00:26:15 |
 | Længde | 5.62 km |
 | Hastighed | 12.85 km/h |
| Tid pr. km. | 04:40 min/km |
 | Intensitet | Høj |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 451 kcal |
|
Intervallträning:
-Uppvärming
-3*2min:1min
-4*30sek:30sek
-Hemjogg
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:05 |
1.02 km |
7.57 km/h |
07:55 min/km |
- |
| 2 |
00:15:07 |
3.04 km |
12.07 km/h |
04:58 min/km |
- |
| 3 |
00:08:07 |
1.56 km |
11.53 km/h |
05:12 min/km |
- |
|
