cicci2 
Trænings log
40År, Härnösand, Sverige| onsdag 28 maj 2008 |
   |
Sted: 0 
Resultat: 26 min 26 sec |
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Havregrynsgröt | 1.0 Portions | 298.4 | 15.7 | 11.2 | 34.0 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Wasa havre | 30.0 gram | 103.5 | 3.9 | 1.6 | 18.6 |
| Kaffe | 200.0 gram | 4.0 | 0.2 | 0.0 | 0.8 |
| Margarin, fett 40% Lätt&Lagom | 1.0 gram | 3.9 | 0.1 | 0.4 | 0.0 |
| Total | 482.8 | 26.2 | 18.3 | 54.1 |
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00:37:08Tid |  |
3.88 kmLængde |  |
6.27 km/hHastighed | |
09:34 min/kmTid pr. km. |  |
NormalIntensitet |  |
171 kcalKalorier |
| Morgonpromenad. | ||
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Show workout details |
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00:26:26Tid | |
5.00 kmLængde | |
11.35 km/hHastighed | |
05:17 min/kmTid pr. km. | |
NormalIntensitet | |
296 kcalKalorier |
| Vårruset. Sick-sack mellan alla folk, galet mkt deltagare! | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 26.2 g | 18.3 g | 54.1 g | 483 kcal |
| E% | 22.2% | 33.7% | 45.9% |
Total antal øvelser: 2
Total kalorier forbrændt: 467 kcal
