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127283

aovb Link Trænings log

ManAlf Berggren, 56År, Älvsjö, Sverige
lørdag 24 september 2011 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:26:15Tid
Distance
 15.12 kmLængde
Gauge
 10.52 km/hHastighed
Gauge
 05:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1106 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywhiJob%7DmBbDu%5Bm%40_Pf%40aFqKk%60%40cB%40%7B%40zAZhMcCrJcAtJy%40pCShEj%40lFHbG%7BBpJaAlKHtArAnABjA%7BB%60Eg%40rBX%60KoCnVaAlCO%7CBcAnAcAVe%40%7EAmB%7CPRxBMhHiBnN_DxGoHaLc%40oE%5CwH%7EAkGvCoZlAyFjAcKfAgDd%40_O%7CByNt%40%7BPUkDbAiKOuCt%40aEAoOc%40u%40%7D%40%5DoA%7C%40_C%40qFnG%7DAr%40o%40%5B%7D%40uBa%40iFZ%7BBM%7BJ%7DA%7DH%7BCmGJoJ%7DBaHmCOqB%7B%40oAoOLmAx%40u%40lB%7DJdAcKWaMwAiFj%40%7DJEoFt%40qCmCeDs%40UeC%5CaK%7EMgAdSr%40jBKpD%60AnEi%40xCiB%7CCcCtMPhBbAbC%5B%7CGz%40hEkArFC%60%5BcBtIp%40hFuAdGjAvHm%40rJb%40bFm%40hLJrIsAjH%7E%40fCnBxA%40vH%60%40zG%7D%40%7EB%7DCpCyA%7CFTbD%7D%40hIKfHlA%7EC%3Fz%40i%40zAI%60E%7BDjBa%40pETnEt%40rCd%40rFm%40jGeBjCgAQkCn%40eElI%7D%40bScApBeCRUfBc%40bMt%40xIo%40l%40yE%5CmE%60CaAdB_%40dOaBjMKbEXnHSrEy%40rDBjIhBnFt%40QzCf%40%60BuEnAg%40pBKbEiDtFwP%60A%7BDBwCp%40kCz%40wKn%40%7DCDqDrAmEz%40_OpBwHE_CjAeFb%40aGdA%7BD%5EgSrl%40aN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 658 weeks ago
Garmin_grey_20px Show workout detailsNext
96 Strength Training
Time
 00:10:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 61 kcalKalorier
Platt mage från PoWorkout 3x20 crunch 3x10 omvänd crunch 3x10 sned crunch per sida
Added 658 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1167 kcal