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47589

AndreasFL Link Trænings log

ManAndreas Falk-Larssen, 36År, Trondheim, Norge
torsdag 08 oktober 2009 Control_rewind Date Control_fastforward
2 Løping
Time
 00:45:00Tid
Distance
 8.00 kmLængde
Gauge
 10.67 km/hHastighed
Gauge
 05:38 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 744 kcalKalorier
Utrolig morra tur, litt inn i estenstad marka:) Snø, regn og sol:D Gjennomsnitt fart : 9.9km/ h Max fart : 17.6 km/h
Added 817 weeks ago
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88 Cycling Export
Time
 00:40:00Tid
Distance
 9.52 kmLængde
Gauge
 14.28 km/hHastighed
Gauge
 04:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 423 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksabKmn%7C%7E%40iDbF%60DbNsAdE%60HvXjHvTaDnLw%40tLVnTx%40fURvMiBbSgElTeC%60ViBt%5ByBvXoDpN_DhLmLbo%40X%60PeDbEgB%7EEaCvFsCjHwApCMnGaFo%40wCkBsCuLuAeFiDdI%7DBdKiAvKpC%7DUjFqLnFdTnI%7ECjAoIpG_LxBeKrEsDIqUxIob%40pHyZvEse%40tDei%40%7CHud%40Agc%40g%40%7B_%40jEeZcHoQmHcZtAqEuD%7BOtCkF&key=AIzaSyDuTv0w5W1NOtsmT3DII
jepp enda en skole dag med sykkel:) blussbakken hjemover:D konge
Added 817 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1167 kcal