almn 
Trænings log
45År, Umeå, Sverige| mandag 19 juli 2010 |
   |
 |
Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lättfil | 250.0 gram | 95.0 | 8.5 | 1.3 | 12.0 |
| Keso, naturell | 200.0 gram | 196.0 | 24.6 | 8.0 | 6.2 |
| Äggvita | 80.0 gram | 36.8 | 8.1 | 0.0 | 1.0 |
| Bröd, hårtWasa Sport | 50.0 gram | 156.5 | 5.0 | 1.0 | 31.4 |
| Pauluns musli | 40.0 gram | 132.0 | 4.8 | 1.8 | 24.0 |
| Keso, naturell | 200.0 gram | 196.0 | 24.6 | 8.0 | 6.2 |
| Bröd, hårtWasa Sport | 50.0 gram | 156.5 | 5.0 | 1.0 | 31.4 |
| Gurka | 30.0 gram | 3.3 | 0.2 | 0.0 | 0.6 |
| Tonfisk i vatten | 150.0 gram | 165.0 | 36.8 | 1.8 | 0.0 |
| Ris parboiled | 35.0 gram | 117.3 | 2.7 | 0.1 | 26.0 |
| Whey 80 | 30.0 gram | 123.0 | 22.8 | 2.4 | 1.5 |
| Bröd, hårtWasa Sport | 50.0 gram | 156.5 | 5.0 | 1.0 | 31.4 |
| Gurka | 30.0 gram | 3.3 | 0.2 | 0.0 | 0.6 |
| Kycklingfilé | 200.0 gram | 230.0 | 43.0 | 6.2 | 0.0 |
| Broccoli | 200.0 gram | 54.0 | 6.0 | 0.8 | 5.4 |
| Kesella Lätt | 250.0 gram | 187.5 | 32.5 | 2.5 | 7.5 |
| Bröd, hårtWasa Sport | 50.0 gram | 156.5 | 5.0 | 1.0 | 31.4 |
| Äggvita | 80.0 gram | 36.8 | 8.1 | 0.0 | 1.0 |
| Whey 80 | 50.0 gram | 205.0 | 38.0 | 4.0 | 2.5 |
| Riskakor | 45.0 gram | 165.6 | 3.6 | 1.4 | 34.2 |
| Total | 2572.6 | 284.5 | 42.3 | 254.3 |
 |
00:39:00Tid |  |
5.06 kmLængde |  |
7.78 km/hHastighed | |
07:42 min/kmTid pr. km. |  |
NormalIntensitet |  |
696 kcalKalorier |
| Ingen kommentarer. | ||
|
Show workout details |
|
00:50:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
HøjIntensitet | |
419 kcalKalorier |
| Ben, mage | ||
|
| Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 284.5 g | 42.3 g | 254.3 g | 2573 kcal |
| E% | 45.3% | 14.6% | 40.5% |
Total antal øvelser: 2
Total kalorier forbrændt: 1115 kcal
