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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 41År, Tullinge, Sverige
mandag 20 august 2018 Control_rewind Date Control_fastforward
35
 Skeppsholmens GP Contest
Text_list_numbersSted: 18   StopwatchResultat: 28 min 24 sec   Page_white_stackClass: B-klass
Ingen kommentarer.
9 Till jobbet Export
Time
 00:51:01Tid
Distance
 23.36 kmLængde
Gauge
 27.47 km/hHastighed
Gauge
 02:11 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 440 kcalKalorier
Score
 4310Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yimhJ%7BmhlBNb%40j%40e%40z%40_EyMsd%40oGqNwJ_r%40cEwP%5BqToCiY%7DAoDwBwBiSkHt%40kx%40aAwLSYcAlAwIbEiNtAyCzC%7BBc%40iAwBkBbHq%40ZkBoGaCi%5BYm%40%7DAUgEcVkBcByDrF%7D%40_CsDy%5B%40qIkAaHgC%7BH%7DD%60HgDvCwDhHkBr%40%7BBm%40eMaMp%40qJiEoFsDmHuJcL%7DA%5BgDT_FyBaFyIwGiF%7DBmGiFzKqS%7CZsDdUgOdj%40mHdJiL%60LaFjM_ElDkGrJgCJkBePsFqOzAoFsEqAmCaGuD%7BJkJk%60%40uAyAgBcHgDePgAcWcGsO%7BQ_%60%40%7D%40SaAv%40%7BFTmBkBmEjIyFhGw%5C%7EUyAYkXaYmB%7DEg%40L%7BDlNiBnA_A%7DGkE%7DqBi%40mlAqDcu%40_%40%7B%5BeGoIwAoDeJ%7DLaHqGqPs_%40aAm%40mATuPpKwVlKo%60%40dg%40%7BMlTe%40LuAaBk%40oDnKul%40vDai%40hC_Y%60AyEo%40uIa%40%7B%5CVuQm%40aN%7DBA%7DAiOWyIh%40kHsA_OgW%60XY%40mDmJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 295 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Uppvärmning Export
Time
 00:39:50Tid
Distance
 15.22 kmLængde
Gauge
 22.93 km/hHastighed
Gauge
 02:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 279 kcalKalorier
Score
 3337Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evciJywfmBjFgEwBoOLg%40dCe%40zBVhCq%40%7C%40nCfJeJ%7E%40gBVsCgBi%5ERqF%60BmGzWci%40lAaH%5ENLbBq%40%60CHdJmDpCkC%60%40MSxCwI%60BaCnAkHd%40%7CBw%40pBVvIwDbDgCf%40IW%60GuNdA%7DFb%40bBq%40rCHvIuDtCoDf%40gE%7CH%60GoKnE%7DKnAyGV%3FV%7EAu%40rCLrIeEvC%7BB%5EKWpGoOv%40gF%60%40%3FLrAy%40%7CEc%40G%3F%5DzAwA%3F%7B%40B%60Ak%40FkDhE%7BBnIcCbDgG%7EMy%40f%40oAzBc%40EkBmGqB%7BCeHxPk%40Nk%40W_AqBCuD%7EDwUFgGeAqmAaAqGeCiEs%40sEl%40wL%7BAyMRgUiBoc%40dBsw%40iBcXlCgOyCcNs%40cPm%40y%40gFiCqDaHy%40j%40eJbTu%40fEkCbg%40w%40feATfs%40t%40xG%60DdDx%40hBxB%5C%60L%60JpDrArHzFb%40%60G%60ClEx%40dD%60BrvA%7DDvVOvEpApCjBQdFsNlFdJn%40VdK_RtFeO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 295 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Skeppsholmens GP B-klass Export
Time
 00:28:20Tid
Distance
 15.62 kmLængde
Gauge
 33.08 km/hHastighed
Gauge
 01:49 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 441 kcalKalorier
Score
 2382Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:czaiJqxjmBPbFQr%40gDrBgC%5EKYzCwI%60B%7DCjAcGd%40%7EBo%40pDBdIyDvCeCRMSbDcJzAkCvAwGb%40%7CAy%40hELvHsD%7CCoC%5COUfDoJnAiB%7CAmHd%40%7EAg%40%7CDDrI%7BDpCeCZUa%40%7CCyIpBwD%7C%40mFTEV%7EAu%40lDL%60JyDdDiCVQY%7CCaJfBaDhAkGT%3FXxAu%40jDHpJyD%7CCaCXUOdCcIdCqE%60AyFd%40jBm%40%7CCJhIuD%60DkCZK%5DvCsIhBeDrAkG%5E%7CAk%40vENjFS%7CAqDfCcCVM%5DdGsNnAuG%60%40%7EB%7D%40rCFrI%7DDjDoBZSc%40rCeIhBeDtAsGb%40xAw%40dEAjIoDzCaCZSi%40%7ECqIbBsClAsGZLHx%40y%40%7CDHbIwDzDyBXSUdDgJ%7CAgC%7EAgHV%60Ao%40rFE%7CGaErDsB%60%40Ma%40dG_OlA_G%5CvAe%40bDBxIgD%7ECmCh%40Ya%40bGwN%60AuFZFNpAu%40pCJdJcD%7ECqC%5EQUhGkObAaGZNLvAg%40%7ECCvIiDvCmCb%40Ga%40nCgIlBoDfAaG%5CxAg%40xD%40jI_D%60D%7BC%5CSUlGqOdA%7BFXRHvAe%40lDHhIqDfDsC%5CMYhGoObA%7BFb%40lAi%40%60ENzHsDnDoCd%40SSxC%7DIjBoDbAuFVLNzAa%40rDAfIuD%7ECkCVIe%40dGuNrAmGV%60Cu%40zBA%7CIoEnDyATUQjG_PhAoF%5CbBq%40bDB%7EI%7DCtCsCj%40OWtC%7BIzBqEz%40wEVHJ%7EAs%40hD%3FpImDvC%7DB%5EY_%40lGcOpAoGRjBq%40dDL%7CIkD%7ECsC%5COUfDgJvBsD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Idag gick det ritkigt trögt, försökte gå med täten men det höll bara i 10min sen började jag tappa placeringar. FIck till slut kliva av med 3 varv kvar då den grupp jag då hamnat i var på väg att köras ikapp av täten på den korta varvbanan. Var slemm...
Added 295 weeks ago
Aschbacher, Rex and Tripp like this
Garmin_grey_20px Show workout detailsNext
82
 Vægt, 72.1 kg
Gauge
 72.1 kgVægt
Change
 1.2 kgChange
Bmi
 21.30BMI
Semstertjock!
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1160 kcal