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aleckan Trænings log

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Alexander Engvall, 41År, Tullinge, Sverige

fredag 01 juni 2018

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Arlanda Test Track Race

Contest

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Sted: 19 Stopwatch

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Resultat: 31 min 30 sec Page_white_stack

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Class: H30

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Time

02:27:54Tid

Distance

68.77 kmLængde

Gauge

27.90 km/hHastighed

Gauge

02:09 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1251 kcalKalorier

Score

12466Score

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0 0	Added 307 weeks ago

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Arlanda Test Track Race

Export

Time

00:31:45Tid

Distance

22.94 kmLængde

Gauge

43.35 km/hHastighed

Gauge

01:23 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

424 kcalKalorier

Score

2657Score

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19e av 35. Kände mig pigg å hade inga problem under loppet. Failade min uppgift att hålla Balderud bakom Grip inför spurten, sen fanns inte watten där i en långspurt som på den här banan så jag rullade halva upploppet.

0 0	Added 307 weeks ago

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Export

Time

00:10:06Tid

Distance

4.70 kmLængde

Gauge

27.92 km/hHastighed

Gauge

02:09 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

82 kcalKalorier

Score

850Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mozjJc%7BjlBjBi%40%40gA%3FX%5CTb%40ATqCpAg%40r%40sCdHzChD%60DjFlHlFrI%7EBvEjI%7ERhBpChCnBtL%7CClEpCnDrDtVt%5B%7ECbFxCrHpGbVzDrLlEzK%60EpNVNxBUTNnFva%40%7CKz%5E%5CD%7CC_C%7EBoA%7EEaA%60GeCR%7C%40%40dE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 307 weeks ago

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 1757 kcal