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aleckan Link Trænings log

ManAlexander Engvall, 41År, Tullinge, Sverige
tirsdag 30 maj 2017 Control_rewind Date Control_fastforward
35
 Tempo di Grindsjön Contest
Text_list_numbersSted: 10   StopwatchResultat: 39 min 44 sec   Page_white_stackClass: B
Ingen kommentarer.
9 Till jobbet Export
Time
 00:54:47Tid
Distance
 23.93 kmLængde
Gauge
 26.21 km/hHastighed
Gauge
 02:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 385 kcalKalorier
Score
 4602Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ugmhJgmhlB%7E%40aBF_BaBaGwC%7DGqFySeGsMoKqs%40cEoPa%40iFFeMuA%7BQ%7D%40iFyAgDcCiCuDcBmIwBsBoAt%40ey%40%7D%40wKw%40_Em%40%7DJsAc%5BViG%5DcAc%40nAGYs%40agA_B%7DGaCsFkDcEqEaBYs%40nBwKrDkHA%7B%40mAwB_Fm%40uA%7D%40gEkHgCoGqFcTaCg%5DgC%7BGwAgH%5D%7DBFgD%7BBaCaEeZnAsT%5Egz%40oAmXoGcg%40WaIcEwWgHsN%7DDgG%5BmAqCzA%7DAkAc%40yFrAuLmCwUaAiAg%40%3FoM%60CqABoEaDgA%3Fi%40fA%5D%7CEe%40N_AYgBmDgEwAaCCyBjB_%40EsAoBw%40qEu%40w%40oBv%40%7BBCw%40h%40XtHe%40xH%7DAbHo%40bBg%40FG%7DEdBoEwCyIyEmG%7DImIaFaBwAh%40iF%7CFqGbM%7DBfIg%40BoA%7DAm%40mBwHel%40f%40wE%7EC_OtG%7DQ%5CmFkK_a%40aBuKyAmP_FoO%7D%40oF%7DDgE%7DCoAwQKwAeAiBdBkKJ%7D%40k%40wMuRc%40Ai%40dAaGiHsAjAkEn%40wAr%40wOvOqDn%40%7BCOoEcEuBmEmAuG%7DDm_%40e%40s%40%7DIaDuBaBQiAPkQOaMuAsBwB%7D%40uBGwFhCo%40z%40PnAwA%7CBgHjXs%40xAiDtBiBCyDvCaHtDSa%40uBpA%7B%40aC_AeAwB%7B%40w%40AI%7DHiA%7BHeDoNmC_Ho%40QwJrC%7DBzAi%5D%7CMkB%7CF%7DCxSuA%7C%5BkDlHCvCyBm%40w%40gCyDmCJkDe%40%7DBm%40s%40iF%7BBcJiBiCj%40cMnNiBLwF_AiNzGqA%60A%5B%60Af%40%7E%5Cl%40vGk%40nAYEgAmCmAEgF%7ECSlFdAnH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lite kyligare idag, hoppas å uppehåll under kvällens tävling
Added 360 weeks ago
Aschbacher like this
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9 Transport Export
Time
 00:16:34Tid
Distance
 5.67 kmLængde
Gauge
 20.54 km/hHastighed
Gauge
 02:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 125 kcalKalorier
Score
 1380Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdciJgafmBk%40Lk%40wEKiIYqBzDsDbB%7D%40t%40h%40%7EAhHl%40rArBaAp%40NRoAAyD%60Aw%40J%7B%40QgAFYh%40tBPF%7EGmMPCv%40fCNHjFuIvAu%40dAAhAi%40pCiD%7EBmHTqAOcITmCl%40aBhBVjAv%40Tj%40RrBzA%7C%40TnB%7CAOjC_AREJNhBmAjAa%40%5C%3FjEqB%60AWjAw%40%7CHyDrD_A%60CmA%60AIfD%7D%40rI%7DDxIkDbCwA%60FiBl_%40eSlCm%40hNuGbBoBbCuAfAWvAsAlMeH%7EFeAT%3Fp%40%5CdHqEbIcCdAT%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 360 weeks ago
Aschbacher like this
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9 Uppvärmning Export
Time
 00:14:25Tid
Distance
 7.44 kmLængde
Gauge
 30.96 km/hHastighed
Gauge
 01:56 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 174 kcalKalorier
Score
 1204Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_sgJkgglBhB%60FjIhN%5EtADzA_%40pDOh%40%7B%40bAsBnAm%40r%40%5BnABhCdArHfA%7EClHdKlGlH%7CCxIPpBSdBsAhCWpAEvAdBbOfApCn%40d%40%60D%60AlAx%40%7EDZrD%7CAdGi%40zAH%60DpArARfA%3FvE%7B%40zAi%40z%40JxDhDjExFxBzAjCp%40fFVxCd%40jFdBxEt%40bDnAzAlAHSWYoCuAyC%7D%40eDc%40sFmB%7DA%5BoH%5BeBc%40%7DBwAeGyHcDaCqJzAeAEsFmBqCD_Df%40u%40K%7BDcBaD%5BiCkAsAYeAs%40c%40s%40g%40kBsAsNTeChAqBZgAHuAMuAyCyIiPcSw%40sA_%40qAk%40%7DCUmDBwCr%40wAjByA%60A%7DA%5CiCBeDsAsDuGcMgCwG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 360 weeks ago
Aschbacher like this
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9 Tempo di Grindsjön, B-klass Export
Time
 00:39:36Tid
Distance
 25.09 kmLængde
Gauge
 38.02 km/hHastighed
Gauge
 01:35 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 588 kcalKalorier
Score
 3325Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kgsgJahglBwC%60NeBdWc%40bBeBdDqChDiMpHo%5ChOmA%60B%7BBdIcBzDaLpQ%7BC%7EDwEbD%7D%5BpPoBjBmA%7CB_EpMaNjh%40yK%7E_%40%7D%40tAuOvNuC%60DgK%7EUuBxDmUtT%5DUOw%40O_Ki%40iK%7CAgVnBwLjAmSUwLeA%7DNj%40sK%5B%7DD_EqTcAeBaCgCm%40%7DAUuBA%7BBTkJzByUWuVTmBzBaJh%40mMGiFuAeLMyFhAoWW%7BCu%40sDoAgEqGcPcAqDsBeLcAkBsF%7DBq%40sAm%40gC%5B%7BGFgJg%40aa%40b%40yVQcRg%40uDmCwLeAqQkBsGoGsH%7D%40gBoBuIaBoOYeEIiM_%40%7BI%5EsL%7D%40sGCiCt%40gEnGoO%60AyD%5CiDKoB%7DAeGw%40qHiE%7DKGyFrAmJf%40cJI%7DC_EsY_AaOr%40wHP%7DJpBeSbGcWH%7BAqAyOCeCrAiHfAcAhBMp%40%5B%60AoAr%40gBp%40oGIcNh%40aL%7C%40gF%7CB%7DE%5EgDLsIjBeErAoAzCgBfEcIh%40oB%60%40qH%7CBgILiGtCaJl%40u%40x%40OxENtAc%40lAgA%60DsFp%40i%40jBi%40f%40_AfC%7DR%60%40QpIfHnCvGtBvDtA%7CE%60HjMtBlFb%40pDT%7EIlChSfAzMhG%60ZZdH%7B%40pEIfCnAtMtKnYdAvFHlDUfIe%40xCqFzSe%40xDAzBT%7CAv%40hAtBbBpCfErAt%40pCQbBf%40tGbHxArCvBxHrAdDzC%7EMnB%7E%5BZfC%7CAbEL%7EGrD%60K%7EB%60Dl%40zApA%7EF%7EDhXvDbMzAhCL%60ABnKbBpKd%40p%40fC%60Bt%40tAhGbWzDnXnFfP%60Dj%5DKhD%5D%60AgD%60Cq%40bBmCnMM%60BJ%60Ad%40bAxB%7EBVv%40nEjVxD%7EHnBtBv%40lBnA%60H%60%40tE%60CzG%60%40nGbBjKXxNjCfJxDrH&key=AIzaSyDuTv0w5W1NOtsmT3DII
10:e av 19 startande. Första tempot, gick bättre än väntat med tanke på träningsmängd ändå. Startade kanske lite hårt och kunde inte riktigt hålla tempot uppe sista 10km.
Added 360 weeks ago
Aschbacher like this
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Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 1272 kcal