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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 41År, Tullinge, Sverige
mandag 03 februar 2014 Control_rewind Date Control_fastforward
76 Cardio Gym
Time
 00:40:00Tid
Distance
 20.00 kmLængde
Kcal
 348 kcalKalorier

Performed activities

Training cycle
Sats Zenit. Motionscykel 30min + styrka mage 10min
Added 534 weeks ago
Show workout detailsNext
49 Walking Export
Time
 00:21:34Tid
Distance
 2.30 kmLængde
Gauge
 6.40 km/hHastighed
Gauge
 09:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 138 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evphJkrvlBDt%40M%7C%40Z%3FGa%40SJO_%40%40j%40c%40Hm%40p%40SBOS%5DXYn%40%40%60%40aA%60Dc%40Js%40nC%5DvBaAhBq%40fB_%40%7CC%40fBMfC%5ErADfAj%40%7ECx%40%7EGlBjKv%40%7EF%3FfA%5DzBiAnQWzBOjE%40lBl%40vD%40hBThEhB%7CLJRd%40UbAQB%60%40EjGJxHlAtWa%40vBi%40dA_%40zBc%40Li%40hA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Gick en annan väg idag, tror den var aningen snabbare...
Added 534 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 486 kcal