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aleckan Trænings log

Man

Alexander Engvall, 41År, Tullinge, Sverige

søndag 30 juni 2013

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Date

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Cykling

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Time

01:24:45Tid

Distance

42.79 kmLængde

Gauge

30.29 km/hHastighed

Gauge

01:59 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1674 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7E%7BiJmltkB%7EBUrBuCRiBgB%7B%40qDiAwHw%40_KO%7BEh%40cCw%40kAaDMoMcCoNaAsBu%40z%40qEnOkBpBiB%5E%7BBe%40eB%7BAiLc%40yD%7B%40%7BC%7BBs%40uEiCwAuBeFeEiTaEq%5CkDkf%40uAm%60%40m%40%7D%5EDa%5Dv%40cWxCgc%40uLmHSeD%7DEUoKtDg%5DgAaNlF%7BQrO_FfCqQ%60%40oFa%40cr%40ir%40cCkDgCoI%7BIqm%40aFgS%7DCyIq%40%60Bu%40tKuBq%40yGa%40w%40h%40GbRwD%60F%7B%40%60FgGvOt%40%7Eh%40%7DBbQiAx%40cDlHiDjDzCsCrBqFxBiCjB%7DM%40cn%40tFyMp%40eE%7EDkFHiRp%40q%40dK%60B%5CgAlBgQI_JpBa%5E%7CVcXtHuKrBwAdCqI%7CAsKbGmaAnAqHbDiKrDkHtVcUn_%40wd%40zDiDh%40kBZQfEn%40v%5BiBpG_AzPbBX%7C%40LjSpBvG%7ELmKfAkBh%40uEnD_B%60B%7BAdMGjCb%40zJoFpOwKXFvAfIrC%7EB%60BVlM%7D%40tDcBtJwGrAnZvFnf%40J%7EIk%40%7CNl%40zMEvFdJ%60WrApNxAbHnBk%40PxBEyA_%40YiHvGu%40%60JcHnIoDvKa%40j%40kFnBoDrCs%40uBg%40kPpAsUiAsV%40iGbAeElCaDdBeA%7CF_At%40q%40vA_E%5CqFk%40uMl%40yQGmJuFee%40y%40i%5B%7CGgDfA%3FfB%7D%40pOaMxNuE%7CQl%40%7CAf%40jH_BzFg%40fA%7B%40fGs%40pAd%40tGAdAvB%7EBaAvBG%5C_CxAw%40lCcDxAg%40%7CA%7DE%7EIwH%7CC%7BAjKyA%7C%40BRj%40%5ElNe%40jl%40jDh%40xZtQ%7EIjB%7CK%40rCu%40vC%7BBvFwHj%40MhChFpG%7EHdAOfHpIx%40c%40f%40TrCtGzBhC%60Bg%40bBfD%40pIwDl%5BfB%7EBbLjXoAdGJjAhFtNlAhBh%40jCbTvkBhDlp%40d%40bCdDhI_JbRgFtHwApEsFhKmB%60B%7BEr%40uElOoTnU_AIuAxAcDIgMwIuGgAyDx%40aFrDsBhDkAlGNz%5B%5BvBsF%7EBgN%7ECiTzAwLdJ%7BI%7CAgKnMoQpHyI%60AuHwAkC%60%40oKrHmRtRkHnScF%7EJkEdEuM%7CGQ%7CQqCjXQnOdJ%60UnDxTlG%7CNd%40bDmFjL%7D%40t%40eBDmI_GuAzCyA%7CAqBL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Liten kvällsrunda för att mjuka upp benen efter igår lite

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Next

Vægt, 70.6 kg

Gauge

70.6 kgVægt

Change

-0.4 kgChange

Bmi

20.85BMI

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1674 kcal