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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 41År, Tullinge, Sverige
lørdag 18 august 2012 Control_rewind Date Control_fastforward
2
 Midnattsloppet Stockholm Contest
Text_list_numbersSted: 935   StopwatchResultat: 43 min 28 sec
Ingen kommentarer.
151 Golf : Runda
Time
 02:00:00Tid
Intensity
 NormalIntensitet
Kcal
 844 kcalKalorier
International GC med Jonas
Added 608 weeks ago
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2 Löpning Export
Time
 00:10:58Tid
Distance
 1.79 kmLængde
Gauge
 9.79 km/hHastighed
Gauge
 06:08 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 109 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7D%7EhJmf_mBNo%40h%40eA%60%40a%40%5Eo%40Xs%40b%40E%60%40%5E%60ApAtD%60Gr%40jBl%40%7CBN%7E%40VxE%5C%7EJb%40bJFlCPlCZbJd%40z%40Rz%40H%60AVbHJ%60A%7E%40pAj%40l%40%7EBe%40T%7DAHsC%3FmAPoC%7E%40uDr%40cBZLdAdC%7C%40E%60%40W%60%40c%40x%40%7BAPaA%60%40q%40%5C%5CX%60Ab%40bC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nedjoggning efter loppet.
Added 608 weeks ago
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2 Löpning Export
Time
 00:43:25Tid
Distance
 10.00 kmLængde
Gauge
 13.82 km/hHastighed
Gauge
 04:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 540 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qm_iJoeemBbFgOlCwJnDkObGg%5B%60BqNn%40wJT%7DJIiMDk%40Xm%40i%40%7D%40zELbAmAf%40wJZu%40%3Fw%40q%40Si%40LyFwDw%40Zk%40iBIqA%60AiAnDk%40pCsBtFoBv%40q%40P_AQyE%7DAuQ_D_RiHuf%40wAgGw%40wBe%40Q%5Dj%40c%40NiDs%40WNq%40lHBfAlBx%40qAhRxBzCfDrGuFtRc%40Xa%40CeAqDW%5Dg%40Va%40q%40s%40cE%7DAmFEiGi%40f%40c%40%7CB%3FvLq%40fBkAp%40i%40Jc%40M%5Ds%40YgB%3FwAz%40oIiC%3FyAh%40oAFoA%5CyBUuB%7C%40cE%5E_%40d%40g%40rVc%40lEPnAA%7ECMz%40o%40t%40R%5C%7E%40eAdFiCpBw%40jEcAnA%7D%40tC%7D%40vAM%60FwB%7EDiAtDoBd%40%7C%40jDdSi%40hAgBlA%7BItCgAp%40qBd%40c%40Ca%40%60%40_AD%7DBrBEhAh%40jHB%60GyBtA_C%7C%40O%60A%7EAtNiAv%40i%40mAo%40wOqD%7E%40cChAYA_HnFJ%7C%40b%40Nh%40c%40%60%40JNb%40%60AtKUv%40cF%60Bq%40%7CAzAzMrAzVBzDeCvBe%40Vg%40C%7ECrg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Midnattsloppet 2012. Målet var under 45 och det gick ju vägen, men man vill ju alltid springa snabbare. Hade för mycket respekt för backen upp till MAria kyrka så tog det lite väl lugnt innan den och kunde även tryckt på lite mer runt kilometer 7-8....
Added 608 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1493 kcal