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aleckan Link Trænings log

ManAlexander Engvall, 41År, Tullinge, Sverige
torsdag 03 marts 2011 Control_rewind Date Control_fastforward
79 Längdskidåkning - Klassisk Export
Time
01:45:53Tid
Distance
23.72 kmLængde
Gauge
13.44 km/hHastighed
Gauge
04:28 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
1884 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqdjJozukBiDcDa%40%7B%40%7B%40uD%5ByD%5EUNgCz%40aDrAuAvAsC%5CWt%40LXrFZB%7C%40mAhCaBZuE%5Ck%40fDNhCvAfEXtCiE%60%40K%7E%40t%40n%40GxBeDfDcDpA%60BlBn%40dB%60B%7CAA%5EhEr%40jAlAMzB%7EAvCj%40zAdB%7E%40%5D%60%40aCa%40uJY_Aq%40e%40oB%40qCoB%5DoA%5C%7BDjA_ANkBSa%40_ASoBLeCkBe%40eBIiLUw%40sCm%40qFoDe%40HuVfS%7DBdCgPbMgK%7EJwEvA%5D%60AHdBtFhH%60D%7EH%60%40KHiCj%40oCfD%7BFzAUT%7EFp%40Kd%40y%40d%40CfBqAReE%5CeAtCLfChAzEh%40x%40%7D%40t%40uBhAo%40nAp%40r%40InGwH%7EApB%7EAd%40%60BvAvAKXvDh%40zApA%5DtB%7EAfDdAxBjBn%40%5Db%40aCk%40uJm%40eA%7DBW%7DDoDf%40_FzAuAEqA%7BAy%40cARyC%7BA%7D%40eCVcEe%40wFwFaCeDwBid%40n_%40aFfD%7BEpFaEfD_GpBI%7EBnCbFbBlApD%7EI%60%40SGyAn%40yC%7EDqHl%40Qj%40RIxCNvA%5CHj%40%7B%40bDeBNiE%60%40aAhCDlDbBpBEZXl%40Cp%40m%40r%40kB%60BeAnAv%40%5CAt%40sAjFqFfAhBrBp%40lAhAlBFZtDd%40lAtAQtAtAlEbBjArAbAKr%40aDy%40qJm%40cAsBGy%40cAuAm%40s%40cBt%40%7DDvAqA%3FeAoBeAsAVoCsBg%40%7BABiLWq%40s%40q%40cBM%7BAu%40oC_Ca%40%3FaTfRaJtGiXjVaDtAy%40Bc%40xANjAjCdErAdAtDvIZIp%40eGvD%7BGj%40Qp%40%5CIpCTrAb%40Fr%40kA%5EDlB_BP_Ej%40oA%7EC%5CjCrA%7CDXrBcD%7C%40m%40tBt%40lCoDtA%7B%40bAiBtAfBrBx%40%60AfAdCRb%40pFfBK%7CAxApD%60AhAxAbANr%40oANaCg%40eJk%40%7B%40qBLeE_DOiC%60AyBz%40s%40NmAUg%40aBo%40u%40XuB%7D%40yAyBJyG%5BwEg%40i%40mBKaFwDu%40FwElDaQ%7COqMrJ_ObNiAz%40yEzASzBjBfDvChCfDrIZSE%7DBf%40yBlB_C%7E%40sCl%40%5Bz%40REvCXxAd%40Bf%40eAb%40%3FpBeBHuDd%40qA%7CCRhDvAxA%40x%40%5Ct%40%5D%60CwDnCj%40v%40wAdFoFbBlBfBd%40lBrAfA%3F%60%40%60Ez%40rAv%40_%40xCvBhCj%40hAzAl%40Hr%40q%40%5E%7DCUeI%5D_AcAe%40qB%3Fe%40u%40qBeA%5Dy%40TyChBqCBqAmB%7B%40gAHuC%7DAm%40oCNwCYyFqFiCkDiCyUlS_I%7EFqA%7CAmFvDaBxByJtIyFfBKbBZrAfBbC%7CBtA%7EBzGTvC%7CAvHpDpE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sista passet innan vasan. Lite längre pass i lugnt tempo, kändes ganska bra. Hade kunnat köra på i samma tempo en bra stund till om dom inte släckt elljuset :)
Added 691 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 1884 kcal