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ScruB

ManPelle Håkansson, 53År, Nyköping, Sverige
øvelser
Workouts201
Udfordringer
Medal3
Konkurrencer
Contest0
Venner
Friend6
Grupper
Group5
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

201 workouts in total

0km

435 km in total

Common activities

stream

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ScruB have trained

55

Strength Training

søndag 02 marts 2014
Time01:00:00 Kcal447 kcal
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529 weeks ago
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ScruB have trained

103

Strength Training

fredag 31 august 2012
Time01:30:00 Weight5060 kg Kcal672 kcal
Basövningar med tillägg
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608 weeks ago
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ScruB have trained

103

Strength Training

onsdag 29 august 2012
Time01:30:00 Kcal654 kcal
Tungt pass med basövningar. Kör med få reps o fler set istället
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608 weeks ago
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ScruB have trained

103

Strength Training

torsdag 23 august 2012
Time01:00:00 Kcal452 kcal
Bra effektivt pass med enbart supersets
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609 weeks ago
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ScruB have trained

103

Strength Training

tirsdag 21 august 2012
Time01:30:00 Weight2080 kg Kcal677 kcal
Bra helkroppspass idag lägger bara in maxvikt o rep på övningarna
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609 weeks ago
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ScruB have trained

103

Strength Training

mandag 20 august 2012
Time01:30:00 Kcal680 kcal
Kroppen kändes seg idag. Får hoppas det ger sig. Kan bero på sömnen. Körde marklyft sxelpress. Knäböj. Bänkpress. Stångcurl. Dips
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609 weeks ago
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ScruB have trained

9

Cykling

fredag 17 august 2012
Time00:45:00 Distance16.00 km Kcal561 kcal
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610 weeks ago
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ScruB have trained

103

Strength Training

fredag 17 august 2012
Time01:30:00 Weight5420 kg Kcal659 kcal
Segt pass med vikter på 60 % av 1 rm ca o lite tilläggsövningar som jag inte orkade lägga in just nu
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610 weeks ago
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ScruB have trained

103

Strength Training

mandag 23 juli 2012
Time01:00:00 Weight8144 kg Kcal447 kcal
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613 weeks ago
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ScruB have trained

103

Strength Training

onsdag 31 august 2011
Time00:50:00 Weight3010 kg Kcal353 kcal
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660 weeks ago

About ScruB

There are no limits.....