Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account

Nafets7

ManStefan Jansson, 60År, Upplands Väsby, Sverige
øvelser
Workouts422
Udfordringer
Medal10
Konkurrencer
Contest1
Venner
Friend1
Grupper
Group0
What equipment do you have access to?
Equipment3

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

422 workouts in total

0km

5110 km in total

Common activities

stream

7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Løb

lørdag 05 oktober 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovdjJiwolBp%40gAxAjBrId%5C%7C%40hBf%40pCx%40n%40%60AtCjCnLt%40dGj%40%7CIfA%7CAtAnFStBeJ%7EK%7D%40%7EBcEdGw%40F_E_%40oE%60%40cEaBaEbCi%40FqD%7BAoHaByEqC_IuBsI%5CkEg%40yA%7C%40mJJuEw%40%7B%40%3FoD%7BBuBq%40gAuAuCAwBm%40aD%3FqA%7B%40uBWiBDUPw%40p%40gArCWN_D%7E%40cBNqBbAeEz%40iAf%40o%40%60AsCpBeBd%40gA%60A_AJkBt%40MSeDiSiBkGyCoGUoK%7BCyGqBsA_C_DOcANkAjHoJvCcBR_ApDkAdE%7DBpCyBlKsCvBcAhCgC%7C%40sBzC%7BDzBw%40tAV%60BMlEgBrEuDxHwK%60BsDd%40mCPkIf%40iHbDwHlF%7B%40f%40YnAuBVDx%40%7CB%60CtBdAvAbAvD%7C%40TlAOd%40T%60A%3Ff%40ZpArDTpDI%60DVx%40zAiAtADt%40i%40jBe%40tBnAfC%60Ah%40%40nAcBrBoA%7CCd%40bGU%7CCzAhAlAbAtCr%40r%40FdFh%40%7EAPBNWbAqCTE%7E%40b%40p%40%60A%60A%7ECt%40%7CEOfAqBjBW%7E%40oA%3Fo%40kAcApAK%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:28 Distance10.26 km Kcal962 kcal
Stream_pepp_off0
Stream_comment0
551 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Løb

onsdag 04 september 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yb%7D%7CHmld%5El%40j%40r%40%5BAQmAuDaA%7BEmBmEb%40QAQg%40D%5DVcCiDi%40_%40a%40wB%60%40%7B%40Dy%40T%40v%40w%40i%40kE%60%40UZLKc%40Ng%40Ym%40E%7B%40x%40k%40v%40HdDqCGt%40ZSb%40DzA%7B%40l%40_AiAkCGcCJGl%40Np%40QpAmAhAzHXhAREzBaBvEsEvA_AfAuA%7CAw%40hGsGpLwGbD_A%60AItBiAVYFaAgByI_%40aIOg%40iCu%40oCwCcDiBkCkDmA_Fa%40gAMCuD%60EqDNkD%7E%40%7DAg%40uAqBgAo%40c%40Re%40bAu%40zCs%40%7CA%7DKrBy%40Ie%40ZU%7C%40%7B%40%5C%5BBg%40%5B%7BBR%7DBbAaGh%40SJfA%3FzBc%40LeAOQcCTkAKmGyCI_%40%7CGrDbBNhBWfAlAZ%40dAi%40bBa%40zBH%7C%40e%40j%40oArF%5DnFeAr%40uA%7C%40qDn%40_A%60AHfC%60CnAZnCi%40zBI%7C%40%5BhCyCdAm%40VL%60BjHlDxE%7EBnApCfCrCz%40TpAItBTdDfBzG%3FlAy%40bAyBp%40_%40%5CiFzAoJlFeBrBiGlFcAxA%7BBhBcDhBuCfCU%3Fo%40eAk%40oGG%5BQ%3FmBbBq%40%7EAwEvGyBbBu%40Be%40ZMt%40dA%60IgBxAJp%40%5Dl%40F%7C%40TbAj%40%60%40%7EBfDJHNORXtAnCInA%60Cd%40YbFPETTf%40%7EAa%40%7E%40YCUa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:04:11 Distance9.88 km Kcal888 kcal
Stream_pepp_off0
Stream_comment0
551 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Løb

onsdag 11 september 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gdhyHpxiBk%40f%40Sl%40HrA%5BlAiBKcAfA%5BvAa%40p%40kBdGsC%7EGGl%40J%5EZPxDhAhDzApExAVVRt%40CzCJxKE%5E%5CrAc%40iAw%40KuCH%5BDKTCbB%60%40pH%7EBfEVz%40%60DxNB%7EAMtBc%40fBk%40tFc%40jALb%40v%40j%40H%5Cm%40vCiChI%7BA%7EF_ApJa%40vAcBtDuBpHaA%7CAm%40Xa%40MsANq%40KkBqEgAoBsBaCiD%7BFuDwEQc%40hAeK%3FqDSiDw%40sDe%40mAsCeEAu%40xAeEhBeHz%40aFRsBp%40%7DC%7EEcMfEqOtKuXpB%7BFrA%7BEtAwBfBHHi%40QqBNWvAk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:06 Distance5.56 km Kcal508 kcal
Stream_pepp_off0
Stream_comment0
551 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Løb

onsdag 02 oktober 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exdjJcxolBoAsAWgAlBcKBwFGa%40s%40o%40%7D%40uBuAgBaD%7BA_CWaAP_AYwBIoBdAsBxBi%40NsAi%40%7B%40G%7DAcBmCTs%40t%40_AFmAd%40s%40r%40GyJuAgFmCaAgBp%40i%40KmByFkDqDe%40gBuDgHqBeBw%40_CSwBtCgExC%7DNr%40sBvGqLb%40gBlB_BtGmQlBoA%7CBO%7CAwAxFsNhDwFZaBLoErAcCTMNLnFlPFtClAjAlAtBtAzDdCnEbJ%60MhCtLjAVvB%60BbB%5EPZvAfFp%40dF%60CvF%60%40%60FvCvG%60GhItDfIlAvDpChDbDfAPTGzHb%40TvF%5B%7E%40Jx%40%5ElBrBrAG%7CEdAbBjArAhHx%40%7CLo%40tIq%40%7E%40%7CBpGhChFx%40%7CCf%40zDD%7EOhBvP%5D%7EIeAnAqAJwBnA%7BCfK%7BB%7ECsIhFkHjFcBf%40g%40%40IQ_BRgH%7BE%7DBiDeAfAgAf%40O%5BWsA%7BB%7DFm%40%7DE_EyM%7DAiOqByKsAwDsA_BOsAkAqCaIs%5Bo%40gAw%40e%40q%40%60AYA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:26 Distance10.07 km Kcal933 kcal
Stream_pepp_off0
Stream_comment0
551 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Løb

onsdag 09 oktober 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxdjJ%7DwolBwAgBIgA%60BqJHuGGa%40i%40QiAcC%7DAeByBeAiD%5D_ANy%40YaAHy%40S_DzAo%40xAe%40XuAYsDcC%7BB%5Es%40f%40aABwBzASISiKcAeEwBgAi%40BsAbAg%40WcByEcDmD_AyCa%40LcCjC%7BEZuBbE_AbDg%40jPk%40dFaBvCcJbMgEvCmBl%40wBf%40gBQoBZiAt%40_IzKsEtBmHjBqKbGyFxDaI%7CJ%5BbBN%5E%60CbDrBbAvChGHrHZtCvCvGfAtD%60EzTfDaAhB%7BAtAg%40nFgDbFaB%7EJwBr%40iCdAuAvB%5BtAJfC%7CA%7CCEvCp%40jBHxIjF%7ECt%40%60CRhEI%60EUhAq%40lCt%40vIg%40tEj%40hCx%40fBp%40hCpBnAD%7CHxCvAA%7C%40q%40hBq%40vFdAtAF%7EBWrEh%40lBDd%40KvGmLxBgCZsCnAuBDqBs%40%7BDyA_D_%40iGoBgMmCcK%5DaAy%40%5Dc%40mCyC%7DIsFsTgC%7DD%7BCsCQx%40HrB%60CpB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:13 Distance10.13 km Kcal946 kcal
Stream_pepp_off0
Stream_comment0
551 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Løb

onsdag 25 september 2013
Time00:52:42 Distance10.00 km Kcal863 kcal
Stream_pepp_off0
Stream_comment0
551 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Løb

søndag 15 september 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7E%7D%7DIyfrmBPRJvDRE%7E%40wCbBq%40LY%7C%40oNpNmn%40ZoBLkG%3FcF%5DyC%7DAwH_BqEwBeJeC_RuDyQyCi_%40%5BkHNKrCAdBl%40zJ%7EFzD%7CDz%40b%40xBXdFQrDf%40pDxCr%40hApBnApG%7CFjGjJdOlYbDnJ%7ENfk%40xE%60LhFhI%7CCvBnHdDsCXgDeAuGd%40sFuBkBI%7BAy%40gFgAmCEkBFaEp%40eI%7EC_K%60GwDzDcGxEuE%7CEkM%60Ru%40%60CsCtEu%40hB_DhM_BbAuAxA%7BAqBy%40kBa%40wEzByTVoGMUsA%5EwAhD_%40ZaFFYy%40%5B_FHg%40bDAx%40%5CF%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:01 Distance8.89 km Kcal803 kcal
Stream_pepp_off0
Stream_comment0
551 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Løb

onsdag 18 september 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ixdjJkwolB%5EIsAwAo%40_ClBuKJa%40%40h%40EqFe%40SiAgCmAuAcB%7B%40wC%5Bg%40%5BeD%40y%40QgEdBsAxBeCy%40sB_BgCb%40%7B%40b%40%7B%40CeC%7CA%5D_BMoFqAkFaBmAiBn%40q%40%3FeAuBk%40cC_DcF_%40uB%7DHsJoAcEHiBlAaAjAaCpAyItAeF%7ECkGhCsDv%40uBzAeBxFqPTW%7EEiA%7CAaBxGaPjBiCn%40oCf%40kFpAmCRHzDhJpAxF%40zBx%40h%40zAvB%60A%60DvCzFnJxKtChMdHfDvA%60Fb%40pFpClG%5CnEfFfKtFrHhDtKhD%7CDdEpAI%60Jf%40T%7EBe%40zBE%7EBd%40v%40bBl%40NrAOpAn%40nDz%40v%40%60ApA%7EIlAvONVPQbBcDnA%7B%40h%40Ep%40%60Af%40vA%5CrCfArAJrG%60%40%7EDdB%7CCxBr%40b%40t%40%3FxCc%40fEr%40zDNtEbBbKv%40fC%7CAtKvAjDxF%7EDd%40FhBdCjApFPdInAlHOpEk%40%7EDsAR%7DBlBe%40Yk%40ZiCzFyAvA%7DBqGKgAPkAEyBe%40s%40g%40G%5Bw%40UqFmAiKq%40aAi%40QwBt%40iE_B%7BC%60EaBx%40_CBe%40%5EUCcBu%40i%40gI%5Bw%40UAuEtDs%40hAaBr%40gCnBqCxCqCf%40kCeAgA_BmA%7D%40uAiCy%40m%40%7D%40WgAhA_AJmCqJo%40_EuDgK%5DyDeB%7BHcAwJuAmF%7D%40eBiA_AQgEwDmLeAgGuCmIi%40SmAp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:17 Distance12.26 km Kcal1121 kcal
Stream_pepp_off0
Stream_comment0
551 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Løb

mandag 30 september 2013
Time00:58:27 Distance11.50 km Kcal1009 kcal
Stream_pepp_off0
Stream_comment0
551 weeks ago
7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 have trained

2

Løb

mandag 07 oktober 2013
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yydjJwyolB%5Du%40KkAfB_JAuGGe%40iCcEeEiCaBQg%40%5Dy%40%5EcAUmCGy%40v%40wAh%40yAhBk%40GqCoAy%40s%40g%40GgBF%7B%40x%40qC%60Au%40p%40UqKyAgFuBq%40gBdAUKeAkBo%40%7DB_EgF%7BFeLeBoAw%40kCCmAhCgDdDiPxCcHfDoFb%40_B%7CByBpEeIzBmHd%40%5DnCe%40%7CAaBvGwOdCaEb%40wCNaDbBsC%7EFlQHzCtA%7CAzApCtArD%7CGjKvDvErBhKfBx%40lBhBvA%5Ed%40j%40pBxJ%7CA%60EfApGpAtDjCzF%7CFdIjD%7EK%60EfE%7EClAE%7EHRP%7CBJm%40rIRlApBdBnAX%5EtA%7C%40TjFfDzDnEbAvCbAjGdGtLzAhL%3FdKrBlWe%40nFs%40fA%7BB%5EkAdAoCxJgBrC%7BEnCuKtHcFpAeBEqGkEs%40y%40y%40qB%7DB%7EASQ%7BBcHoDmOeBiEm%40iH_AaGqCcNy%40mB%7D%40i%40e%40aDoAqCiFyTqAmDyGkIONIvB%7CBzB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:42 Distance10.10 km Kcal935 kcal
Stream_pepp_off0
Stream_comment0
551 weeks ago

About Nafets7

Nafets7har ikke skrevet nogen beskrivelse endnu.