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83578

micke@sotohem.net

ManMikael Soto, Skattkärr, Sverige
øvelser
Workouts165
Udfordringer
Medal19
Konkurrencer
Contest0
Venner
Friend1
Grupper
Group1
Equipment
Equipment7

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

165 workouts in total

0km

1163 km in total

Common activities

stream

83578

micke@sotohem.net have trained

2

Löpning

fredag 20 juli 2012
Time00:31:45 Distance5.60 km Kcal418 kcal
Stream_pepp_off0
Stream_comment0
488 weeks ago
83578

micke@sotohem.net have trained

2

Löpning

torsdag 19 juli 2012
Time00:28:00 Distance5.30 km Kcal414 kcal
Stream_pepp_off0
Stream_comment0
488 weeks ago
83578

micke@sotohem.net have trained

2

Löpning

lørdag 26 maj 2012
Time00:33:25 Distance6.63 km Kcal540 kcal
Snabbdistans i Skåre.
Stream_pepp_off0
Stream_comment0
496 weeks ago
83578

micke@sotohem.net have trained

2

Löpning

onsdag 18 april 2012
Time01:00:00 Kcal975 kcal
Backpass: Uppvärmning ca 10 min. Töjning + spänsthopp. 8 jämfota + 8/fot 2 serier med: 3 långa + 3 mellan + 3 korta. Nerjogg + stretch ca 10 min.
Stream_pepp_off0
Stream_comment0
502 weeks ago
83578

micke@sotohem.net have trained

152

Jympa Flex

fredag 06 maj 2011
Time00:55:00 Kcal322 kcal
Med Annika.
Stream_pepp_off0
Stream_comment0
551 weeks ago
83578

micke@sotohem.net have trained

152

Jympa Flex

tirsdag 26 april 2011
Time00:55:00 Kcal322 kcal
Med Annika
Stream_pepp_off0
Stream_comment0
553 weeks ago
83578

micke@sotohem.net have trained

96

Strength Training

tirsdag 05 april 2011
Time00:10:00 Kcal56 kcal
MiniPaolo 2
Stream_pepp_off0
Stream_comment0
554 weeks ago
83578

micke@sotohem.net have trained

152

Styrketräning

lørdag 09 april 2011
Time01:15:00 Kcal780 kcal
Friskis VIP-dagar. Off-track. Ett pass med lite löpning men mycket styrka, bla med bildäck.
Stream_pepp_off0
Stream_comment0
555 weeks ago

About micke@sotohem.net

micke@sotohem.nethar ikke skrevet nogen beskrivelse endnu.