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8037

krabbankalle

Man49År, Trollhättan, Sverige
øvelser
Workouts246
 Udfordringer
Medal4
 Konkurrencer
Contest1
 Venner
Friend0
 Grupper
Group0
 What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

246 workouts in total

0km

732 km in total

Common activities

stream

8037

krabbankalle have trained

2

Løb

søndag 29 juli 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ccvbJm_ejAD%5E%60Ap%40vAoAjHrHdAeFjA%7DAhJ%7Dh%40hDqMzBoFhJ%7DLxAcAnGaInK%7BKpBwCbDsC%7EQaUxBeBfF%7DGtZef%40%7EDgIdD%7DJv%40QbFpBtCnDlDnBfBzDeCeFcC%7B%40uFeGaGqAiAiB%7DC%7BCmD%7DGg%40oANSQ%40mB%7BEgHyJqDuH_GkHgGqDoFsGwBUiI_CuDcDeGkDqFTwCf%40aE_%40wKtD%7DC%60%40_E%40iMy%40%7BDtBw%40JgPk%40wG%7BCoADsBx%40%7DCf%40qCFi%5BwG%7B%40A_%40j%40lAtI%7E%40v%5BlBh%5DtAjQ%60BbMcDrBqBfGlBdMOtWc%40nAi%40WMZ%3FiA_AqB%7DB%5DuAyAw%40SeDBMbBVoKdBeNc%40_CuCgG%40eBeAuD%40g%40x%40V%7E%40zAh%40qAJiBYw%40sEaBc%40lAqD%60d%40%7DBxc%40f%40jIjC%60KhAfCjA%7EH%7CDre%40pBnb%40M%7EAc%40Q_Ev%40jAxg%40fApD%7EAdCjX%7CUxMnDz%40%40dDlBjAJt%40c%40%60BNvChAbGn%40pDaLnBqChBuG%60CkFxDcMjA%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:07:50 Distance16.09 km Kcal1253 kcal
Segt långpass, ur form idag... Sprang till Rasmus hus, sedan tillbaka och Hullsjönrundan via halvorstorps industriområde och sedan längs 45 och hem.
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 590 weeks ago
8037

krabbankalle have trained

2

Løb

søndag 20 maj 2012
Time00:40:00 Distance5.00 km Kcal345 kcal
Uppskattad sträcka, antagligen lite i underkant. Sprang Sandhemsspårets 3-slinga samt dit och hem via tåglekplats/tunnel. Isse med på cykel. Ont i vader och vä fot, blev bättre. Byta skor?
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 590 weeks ago
8037

krabbankalle have trained

2

Løb

søndag 29 april 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hvbJmfdjAlCpDrBnAj%40fB%40vA%7BCjL%7DBlCmAzE%7DBfFiM%7BBeB%60%40k%40GeBs%40qFuDkFG%7BBo%40eH%7BEmGoG%7B%40UiAiCc%40WQJAlBc%40f%40eG%5Ey%40%7CCaCrAoA%7EBw%40vCsCoB%7DE_FaCsAoCiD%7BAkAiAgCsEmCaBoCiJeGwByC%5ByCoA%5Cw%40a%40_DmGyCuE%7DBcCCa%40zAmCd%40%3Fd%40zBzHwLVy%40SgAqEmMeTqZi%40aEkFcJqAeGF%7DCb%40mDvGyUnCqPhBkVw%40sJaFcT%7BH_XWoBmC%7BH%7BAtCe%40LiH_G_AuAsHmTsJiQs%40uBkBkCiD%7BJcAuASqBDmGkA%5DaDUmHkIuEwIyBwBwC%7BAc%60AgHcJ%7BBwLkJgVySwHuFqDiFqAqDwHwNgBiBsBqAmDqEwDaDsBwCwCaBOgAqAkB_%40%7DAqCkFoIiWe%40QSPmDvIa%40hC%7D%40vAQIaEoRQM%7D%40%7EAm%40mAQsCwBkKIkBqAwENkBSiC%7D%40gD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:29:37 Distance13.40 km Kcal1028 kcal
Tog apostlahästarna till Svärföräldrarna i Vargön för första gången. Tunhemsrakan i motvind var segt, men annars var det helt ok :)
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 590 weeks ago
8037

krabbankalle have trained

2

Løb

onsdag 13 juni 2012
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Time01:00:51 Distance8.75 km Kcal721 kcal
5x40sek backintervall i mördarbacke (cykelstig upp t Björndalen) + jogg dit & hem. Gick långsammare hem... :)
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 590 weeks ago
8037

krabbankalle have trained

2

Løb

søndag 06 maj 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_vbJwxejAhA%7BDNqCpAeGbBe%40%60B%60AxAhBhCnGxBzBzDwStBmHtEoIbM%7BMjAeC%7EEcExDwEVy%40d%40MbDgEzGoGz%40cBxGwGfJyKbOuUnGiIfEoHfE%7BIJcAnAqBbBmFa%40%5EaC%60IiFtKaXza%40%7BErGyg%40zk%40g%40lAyGzGiOzQwEfKaGfY%7DB%7BB%7D%40kCcCaE%7BEkEwBgEuBaBkHyIsDL%7DBmCfA%7DFaB%7BCEcAVcBfB_BjAyGy%40_HDkAnAoDdAu%40mBqMHyBkAcHk%40%7BKtGeOhDaONOlAPhBeFvB%60%40j%40yBb%40_%40lFvAzBGjAp%40jCVr%40p%40JxFzEt%40jEhGhDbCtDRjAt%40%7CHvI%7E%40%60%40rAiBdDcJt%40k%40dHvKzBvHtG%7CNx%40tC%7DMrN_d%40di%40w%40%60%40mF%7BHwFg%40gAgAa%40uAaACkAcAeBXoAi%40uD%5B%7B%40wBgDhG%7DCm%40aBdAcE%5C%7DAf%40uBbC%7DB_%40_%40u%40BkA%60A%7BBx%40%5Dz%40uGo%40iIz%40_DlDkCzDiAjAcClAqAlCc%40tBHv%40d%40%7EBfEfBiApA%3FjCnE%60Bj%40xAzAd%40Ad%40h%40AjBX%7C%40dBtDhAr%40v%40tBlAnWeAbCmB%60ByCnFgBbFeRvaAIjC_FtJw%40%60DE%60BwCbJaBpDe%40H%40a%40dOe%60%40dAgG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:55:50 Distance17.26 km Kcal1412 kcal
Sista långpasset innan varvet! Får se i morgon om kroppen tyckte att detta var en bra idé... :)
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 590 weeks ago
8037

krabbankalle have trained

2

Løb

mandag 02 juli 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxubJsydjAlB%7CBPKp%40_Ed%40yAr%40%7D%40%7CAiG%60BcKToC%60CaNpBmIpC_InA%7DAdAg%40xBkEdCoCfHgFtFkI%60KeMpBmBxGqI%60QcSjLsP%60RgZzC_HjD%7BJ%7BEtMuCdG%7DYzd%40qKbNqJxJiJpLuJ%7CJiErFwHhIYr%40y%40VoAzBm%40VuEnHiCpIqBtJo%40xE%7DG%7CZUhB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:36 Distance6.53 km Kcal533 kcal
Seg Semesterstart...
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 590 weeks ago
8037

krabbankalle have trained

2

Løb

torsdag 10 maj 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzubJ_%7CdjApCxDRN%60%40YI_%40p%40mCl%40gATMf%40kBrB%7BLJkAZmA%3FqBp%40mAf%40cBpEiUnAkDzAuB%7E%40sCt%40%7D%40fAq%40b%40oARNx%40_%40%60CcEr%40m%40tBoCfA%7D%40v%40qB%7CDwClAmBxCmCbCoDbCwAXy%40xCaE%7DBnCw%40n%40%5Bt%40e%40PsBpCwEpEaA%7EA%7D%40h%40_A%7CAw%40p%40m%40fAaCzBcArAkAx%40qBzCQNg%40DQVW%40SRE%60%40o%40lAG%60%40a%40X_AnAmA%5COXc%40jCkBfEe%40nDm%40jD%5D%7C%40%5DjCYr%40EbAYn%40QhBq%40hAAfAi%40pAOdAOlC%7B%40%7ECg%40lCCfAYr%40c%40b%40c%40Nu%40w%40c%40_BSGc%40ZM%5Ba%40Ua%40q%40_%40eBMZQF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:12 Distance4.06 km Kcal350 kcal
Kändes stumt och jobbigt. Gick i stället, 2 dagar kvar t varvet.
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 590 weeks ago
8037

krabbankalle have trained

2

Løb

tirsdag 22 maj 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnubJcfejAjBaIv%40mB%5EyB%60%40gGrA%7DEFmAfAkFv%40wBFkAZq%40f%40QP%5Bz%40wCnEkFrAuCnDsDfF%7DGpAk%40fBgC%7CCaChAuCrBiBnCsCtAqBv%40k%40Vw%40hGuGRcAlAi%40%60%40w%40zAoAAg%40mEcIeHqTaD_DmAyBg%40Ca%40j%40uBjGg%40bCs%40x%40S%60AiHoI%7D%40o%40%7D%40Ss%40cAgCSiA_%40oFuEgBsCgC%7D%40qAVUSKqBPgDU%7D%40mFOgBYwB%3FiEq%40BfAa%40r%40SBy%40o%40S%3FORk%40nDaAvAQC_%40s%40SGmE%7EPoAnCSjAw%40%7C%40%7DAbE%5CrGAnBx%40xDXdFGvCLhBv%40bDf%40N%40f%40aBhAMbA%5Dl%40GfAl%40nCHtBaApH_CtBq%40pD%60Bx%40%3FlDU%60BC%7CCLTvD%5Bj%40FxBfAbApC%60BtA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:49 Distance6.13 km Kcal499 kcal
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 590 weeks ago
8037

krabbankalle have trained

2

Løb

tirsdag 08 maj 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CubJk%7DdjA%7CExERbAAzBeElQyCpJaDpHoAxAgE%7CLSLaDw%40_GaAuCFcA%5DgAu%40%7BHkBi%40EYJ_DkAoFyD%7BHsHeDiCaAwAcBq%40aA_B_BcFOsAMyHJY%60AJhC%5Db%40aB_%40gT_D_i%40JiAhAs%40xEsA%7CCc%40hCh%40pAUbALz%40MbBf%40hCL%7CBQx%40o%40R%40b%40j%40b%40Sf%40XrAGNJZfRLdAb%40%60%40rDjA%7ECtC%5Cj%40hAx%40dBbCzAlA%60BzBT%40%5EeBTJXbAp%40%7E%40Dh%40Af%40o%40lCChAf%40VRGf%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:43 Distance5.00 km Kcal407 kcal
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 590 weeks ago
8037

krabbankalle have trained

2

Løb

mandag 16 april 2012
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:idvbJeiejAI%5D%60AcFpBqGzAcMf%40uAzBa%40%60CnApAtB%60B%7EDtB%60CfAeChCqMlCoJvB%7BFxA%7DA%60%40aBjC%7D%40xAkBh%40Sf%40_B%7E%40qAx%40e%40pBsCjBaBtD_Fb%40uAbCaB%7E%40wA%7EBcBvFaIpD_D%7EAcCrCwCCa%40uGoN_%40yA_%40c%40sCkJuDmFs%40i%40c%40Ua%40ZsD%60Kk%40lAa%40XyLqL%7BCu%40mDeBwAmAcCoDs%40g%40yDk%40U_AJuDQ_A_Gu%40c%40SsB%3F_Bi%40eCMQNg%40xBi%40%40%7B%40_%40ORsBtEsAMiDzOeGnMAlBXjCEvE%5E%60Bh%40%7CGv%40%60DJfB%7E%40hChC%5DhCwAt%40eBfAo%40%7EEc%40vAfApCrEjByAx%40D%7CAz%40nBdDjDjBdC%7EHvAlAjArFdAxSyFnHiDdImEpTgAlDoDeFaByDw%40y%40%7DA_AsAHa%40VkAhFc%40zDD%60%40lFnG%40bAa%40%60BOTc%40E%5BV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:50 Distance8.26 km Kcal662 kcal
Fritt lunktempo utan musik
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 590 weeks ago

About krabbankalle
Musiker och musiklärare, samt småbarnsfar, som försöker få lite rutin på hederlig hälsosam konditionsträning. Tänker sig att springa ett maraton ngn dag...
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