2de2d4ef682d9de0f456e1c57d5be96d2c5cbed804c8874b581e77a3573066e0

kingRauk

Henrik Häglund, 40År, Sverige

øvelser

1033

Udfordringer

Konkurrencer

Venner

Grupper

What equipment do you have access to?

Trained time per week

Last 30 days

0øvelser

1033 workouts in total

0km

30660 km in total

Common activities

stream

kingRauk have trained

Løb

lørdag 27 december 2014

02:02:00

23.88 km

0 kcal

0 0	488 weeks ago

kingRauk have trained

Strength Training

torsdag 25 december 2014

01:00:00

0 kcal

Bål o ben på När gymmet

0 0	488 weeks ago

kingRauk have trained

Løb

onsdag 24 december 2014

02:00:00

23.19 km

0 kcal

0 0	488 weeks ago

kingRauk have trained

Cykling

tirsdag 23 december 2014

01:00:00

0 kcal

0 0	488 weeks ago

kingRauk have trained

Svømning

tirsdag 23 december 2014

00:40:00

0 kcal

1000, lätt teknik morgon

0 0	491 weeks ago

kingRauk have trained

Svømning

mandag 22 december 2014

01:10:00

2.80 km

0 kcal

Insim 200m lugnt Teknik 200 m Popov 200 m skovel 1 200 m hundsim 200 m ben Huvuddel 500 m fart 2, 10 sek vila 400 m fart 2, 10 sek vila 300 m fart 3, 10 sek vila 200 m fart 3, 10 sek vila 100 m fart 4, 30 sek vila 2 * 50 fart 4, 20 sek vla Avbad 200 m valfritt sträcka 2800 m.

0 0	491 weeks ago

kingRauk have trained

Løb

mandag 22 december 2014

00:12:00

65.00 km

0 kcal

Marka, MTB

0 0	491 weeks ago

kingRauk have trained

Cykling

søndag 21 december 2014

02:00:00

0 kcal

0 0	491 weeks ago

kingRauk have trained

Svømning

lørdag 20 december 2014

01:10:00

2.70 km

0 kcal

Insim 200m lugnt Teknik 200 m Skovel 1 200 m Skovel 2 200 m Hundsim 100 m anding på 3 ut och 5 hem Huvuddel 4 * 400 m fart 3, vila 40 sek Avbad 200 m valfritt sträcka 2700m