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124601

jon__f

Man

Jon Fernström, Nusnäs, Sverige

3195

0

0

Venner

1

Grupper

0

What equipment do you have access to?

5

Trained time per week

Last 30 days

9øvelser

3195 workouts in total

66km

18078 km in total

Common activities

stream

124601

jon__f have trained

131

lørdag 17 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ss%60_Jaa%7BgAwCsT%7B%40sByDaDuCx%40qCtCy%40Ic%40kBgAoPa%40q%40qASgFjAwAi%40gByAuCwGgGdI_%40pCpArEfAf%40dAQ%7CCPvBxA%7EC%60AxE%5D%7CA%7C%40vApCApVeBfIWxPn%40zKn%40nCpBbDf%40pB_FvIeL%7CY%7BAdAu%40%60YqJlPxDjLdLjTl%40hCUxCuBzDy%40zDb%40zBhClEm%40hDr%40rCq%40jEuFfG_k%40hZaFnBmC%5DuBv%40qAxAGy%40%7CCiIlFeCpFuE%5CeBuNo%60%40oC%5C%7B%40U%7DClAoEFsCf%40_%40qSLwGs%40%7DFY_JsAiFgCf%40y%40uBcAiN%7B%40sCg%40%5C%7D%40UK_AQ_DPsF%7EAcBjB%40NWa%40%7BHiBwC%7DAm%40iK%3FaKcBaFwCgAoBpE%7DTN_TrAqD%60D_%40fDuRBgBwBqBa%40sA%7E%40PnAmB%60Cm%40d%40q%40%5CyAg%40kE_A_CcQtMkCrAwF%7BMuDgHc%40Ae%40sB%7DD%7BIkB_C%7BAqEi%40Pe%40tB%5DP_Ag%40gAgAyEiKaC_CyDoJRsMg%40%7DA%7BCgDSmA%7EEgZ%7EBcIuCkEkC%7B%40K%7BAXw%40tPsUbMeO%7C%40%60AhGpU%7CGb%5B%7EBpChCpAz%40Rt%40qAzErAdAoI%40wCmCg%5D%7EAsAzAKjHaEvg%40ex%40%7CBkGj%40a%40V%60A_%40fA%7BCxCcMzRqA%60CMxAbKt%5BrExe%40BxM%60ApAnCdAvF%60LhHzC%7CPlVzAr%40jAWxF%7E%40vB%7BA%7E%40vA%60HLbAl%40j%40g%40dDlDx%40pAcAvD%40bAhD%60C%7CB%7ECb%40%7EFpCj%40rBhCvAzGdA%7E%40tAlEnAvK%7EBhFZfCbDvCnAN%7C%40bB%60BR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:00:47

Distance

21.57 km

Kcal

1741 kcal

Det här träningspasset har importerats.

0 0	3 dage, 11 hours ago

124601

jon__f have trained

131

torsdag 15 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oigsJ%7BttwAfA%7BAVPfF%60R%7ECbG%7EBnDp%40fBz%40%60Ez%40tA%60CjBjD%5ClBlAvHvB%7C%40n%40hAPvA%7CAjErGlFxNtG_FT%3FKpBhAhCZb%40%5EDN%7EAb%40fA%7CBzAXExAmB%5Bw%40%5BGYJCyAPoEx%40_ENuDW%40%7D%40c%40%5Dk%40Ii%40z%40gBn%40%5B%7E%40sA%5BuI%5CmAJ_GpB%7BH%3F_G%5BmDqBaSeAuFMwAFgA%7C%40qCToEs%40mS%3FsHw%40%7BLLgBtAmHTsE_%40%7BAmA%7B%40kBU_A%40g%40L%7DBnA%7DAtBmBdFuX%7E%7B%40yUne%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:44

Distance

5.51 km

Kcal

436 kcal

Det här träningspasset har importerats.

0 0	5 dage, 16 hours ago

124601

jon__f have trained

Strength Training

tirsdag 13 maj 2025

Time

00:44:31

Kcal

198 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

131

mandag 12 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iw%60sJinixAz%40dJQzAqMl%40s%40SyCsDuCfBw%40oA%5DHwC%60FmI%7BB%3FiBTe%40%7C%40e%40t%40DtAwJ%5DrG_%40jB%7BAEm%40%5Ey%40pEeArAsD%7E%40iAc%40iBaDaAeHiDSqY%7CR_g%40pj%40oCpB%7DAPiB%60AgCeO%5Bu%40mASeI%7EReBdCqBtA%5By%40Z_DI_DgBkQmKi_%40SKOZuI%60%5CeD%7BAiBSkCMaI%7C%40sBw%40_AkBuDoOxMk%5CrYke%40%60A%7DHKyPpDgUdJcUpSi%5E%7EHiI%7EHqX%5CIRTrJdQ%7CCqNla%40_%7DAZSPNjE%7EGdEqGz%40%7DCtDqDkEw%5BfAiJ%60Ak%40n%40wA%7CGkXx%40AbDgEzC%7DBvD_AfDmO%40iE%7DBoIJaMwFyYhGmEvHaD%5C%40f%40t%40lARvGvEx%40JnCg%40%5EVLt%40OlD_BrEeAlHqAlEqChD%7DCjByDpIqBhCo%40fImC%60KUtD%60C%7EVNdN%7BAhRfBbS%60B%7Ef%40_BjVr%40hd%40dBxMr%40%7ESvA%7CPbMho%40TfCWzCvBdH%5E%60ELfE%7D%40pGJxD_CnEgCAU%5ExAnLh%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:37:42

Distance

17.00 km

Kcal

1332 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

131

fredag 09 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qggsJq%7BtwAa%40qB%5Da%40aCu%40m%40b%40AdCdAzA%60%40lBfAfB%7DAdDhDoH%5EPP%60%40z%40lEc%40mCgAgDTo%40Ee%40uAsA%7DBPy%40QAp%40vCvDTO%5EoCoAaC%7DAs%40c%40XA%7EBbD%7CFJj%40uArD%7EAiEjAkBh%40f%40%60AfEmBwGTgAqAiBwAoAcA_%40WZOdCzA%5Ba%40_B_%40_%40W%40UfABbA%7C%40nAZzAvAvBEt%40iApC%60CiGj%40i%40%5EXfAvEaAiEk%40mATeAUq%40q%40y%40qA_%40kBVQn%40%60DvDr%40%7BB%3Fe%40%7D%40mBoB_A_%40TI%7EB%7E%40tAVpAnAtBOnAy%40rBbDuH%5EPjAzE_%40wBgAwCR%7D%40Qo%40_AaAuAQuALU%5EBZbC%7ECX%40l%40uCoA_CcAg%40i%40ASZAnBdAzA%60B%7CDQzAu%40hBdCuG%5E%5D%60%40%5EbArE_%40uBiAyCRsAK%5BaAcAgDGWV%3FZ%60D%7CDh%40mBCoALb%40q%40vCqBqBu%40wABO%60%40IjBZz%40Kh%40p%40T%7E%40Kx%40fBbGcAaEi%40o%40%5DVaCzGrA%7DDeDgG%40k%40POxCFpAnAE%60BfBfGoAoEa%40a%40_DjHnAwDaB%7DDeAyADa%40nABxBhAo%40pC%7BCaEGuAT_AbBl%40dC%60CJ%7E%40Kt%40v%40bBt%40dDqAkEU%5BUBsCzGhA%7BC%40m%40iDyGFsATg%40b%40%3FtA%60AfAhCA%5EFJLQ%5DmAqAaA_AVMdA%5CnAVZFM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:59

Distance

8.00 km

Kcal

619 kcal

Det här träningspasset har importerats.

0 0	1 week ago

124601

jon__f have trained

131

onsdag 07 maj 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ev%60sJu%7BixAyAt%40Oh%40hCpWnCM%60CY%5CQdAiAvIcHdBiBvA_ClBiHz%40wA%7CBwFp%40o%40hBuCh%40qA%5CwBhCkJt%40wBdAuAdAuEWmCcA%7BCgGyNYUiG%7CPiIrIyBv%40%7BH%5Dc%40M%7DB%7DDi%40_%40oBhC%7D%40eAe%40iCSIeDlDaFvI_OlFk%40BkAYmGiEcCeC_BsC%5DsAJ_Bx%40eDv%40qA%60%40UV%5Cd%40dCjAnDh%40vDfCzJ%5DbMtCq%40%7EA%7D%40fAHdAvEDtBXpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:10

Distance

4.68 km

Kcal

364 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

124601

jon__f have trained

Strength Training

mandag 05 maj 2025

Time

00:51:59

Kcal

366 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

124601

jon__f have trained

183

lørdag 26 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bs%60sJy%7DixAh%40HzAdBp%40CxOaQpF%7EK%5CLvD%7DHhByBZf%40Qs%40hG_UA%5DkAaBgHoT%7DBfFqF%60G%5DW_AgECsMcAyHnB_RUaVgB%7BYg%40c%40MHoClKkIdTgF%7CF%7B%40lGAnHiAdE%5BNqFiXmAoKgAeYoBoPa%40%7DLoB%7BAoRy%5BqKqLWIOZoCrM%60%40sAZbDhCpG%7EAtKRvDhCtNbC%7EKpAjDtEle%40h%40fCsAzGQ%60E%5DfB_AxAaDfCPxHb%40xDyAnCqAlF%7EClGfI%7EGk%40jMu%40jHzClMyAbDC%5DpAeBZFzFdTh%40E%60A%7BAt%40UjChDp%40%5EjKi%40jAWNw%40cCiVH%5DjAu%40f%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:16

Distance

8.84 km

Kcal

284 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

124601

jon__f have trained

onsdag 23 april 2025

Time

00:22:05

Distance

1.00 km

Kcal

240 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

124601

jon__f have trained

131

mandag 21 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kv%60sJk%7BixAQMmA%7C%40GXdCtV%5Bt%40%7DLl%40_A_%40oCkD%5D%40aB%7CAc%40Bu%40kAYHoB%60Cm%40tAgI%7DA_EfDy%40PgAKiA%7D%40cAoBoAwHsAAq%40%5DaDaq%40bD%60q%40cDup%40zBlb%40ZlMkYlRgOhP%5Be%40mFaXFrA%7CFfWoBaIuB%7DLcCoKsBwKUeBHg%40hCcBzDeFbDqCxCgEnCuCxCwF%60CyHlGcH%60EuFtAy%40%60BQ%60Fd%40nA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:51

Distance

6.59 km

Kcal

515 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

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About jon__f

jon__fhar ikke skrevet nogen beskrivelse endnu.