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fredrikq

ManFredrik Quistbergh, 51År, Stockholm, Sverige
øvelser
Workouts645
Udfordringer
Medal5
Konkurrencer
Contest2
Venner
Friend1
Grupper
Group0
What equipment do you have access to?
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

645 workouts in total

0km

1004 km in total

Common activities

stream

4804

fredrikq have trained

2

Løb

mandag 21 november 2011
Time00:37:00 Distance6.00 km Kcal693 kcal
Morgonjogg
Stream_pepp_off0
Stream_comment0
653 weeks ago
4804

fredrikq have trained

23

Tennis

fredag 18 november 2011
Time01:30:00 Kcal1073 kcal
4-6, 6-0, 1-3 mot Matti
Stream_pepp_off0
Stream_comment0
653 weeks ago
4804

fredrikq have trained

2

Løb

torsdag 17 november 2011
Time00:36:00 Distance6.00 km Kcal675 kcal
Stream_pepp_off0
Stream_comment0
653 weeks ago
4804

fredrikq have trained

103

Strength Training

onsdag 16 november 2011
Time00:15:00 Kcal132 kcal
Utepass som Liv komponerat. Tre varv av detta cirkelprogram + uppvärmning, nerjoggning och stretching.
Stream_pepp_off0
Stream_comment0
653 weeks ago
4804

fredrikq have trained

2

Løb

tirsdag 15 november 2011
Time00:37:00 Distance6.00 km Kcal693 kcal
Stream_pepp_off0
Stream_comment0
653 weeks ago
4804

fredrikq have trained

23

Tennis

torsdag 10 november 2011
Time01:00:00 Kcal716 kcal
4-6 mot Matti
Stream_pepp_off0
Stream_comment0
653 weeks ago
4804

fredrikq have trained

2

Løb

mandag 24 oktober 2011
Time00:46:00 Distance6.50 km Kcal862 kcal
Stream_pepp_off0
Stream_comment0
653 weeks ago
4804

fredrikq have trained

2

Løb

torsdag 03 november 2011
Time00:39:00 Distance6.00 km Kcal731 kcal
+ lite styrka
Stream_pepp_off0
Stream_comment0
653 weeks ago
4804

fredrikq have trained

23

Tennis

mandag 14 november 2011
Time01:00:00 Kcal716 kcal
3-6, 2-1 mot Matti
Stream_pepp_off0
Stream_comment0
653 weeks ago

About fredrikq

Gillar att träna. Speciellt racketsporter. Håller på med Racketlon (www.racketlon.com). Antar gärna en tennis-, squash- eller badmintonutmaning.