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Flander

ManCarl-johan Flander, 66År, STHLM, Sverige
øvelser
Workouts317
Udfordringer
Medal4
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group3
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

317 workouts in total

0km

7447 km in total

Common activities

stream

5

Flander have trained

49

Power work

mandag 17 marts 2014
Time00:30:00 Distance5.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

96

Strength Training

søndag 16 marts 2014
Time00:40:00 Weight6000 kg Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

49

Power work

søndag 16 marts 2014
Time00:55:00 Distance8.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

96

Strength Training

torsdag 13 marts 2014
Time00:20:00 Weight1400 kg Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

49

Power work

torsdag 13 marts 2014
Time00:30:00 Distance4.50 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

49

Power work

onsdag 12 marts 2014
Time00:55:00 Distance8.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

96

Strength Training

onsdag 12 marts 2014
Time00:20:00 Weight4400 kg Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

49

Power work

onsdag 12 marts 2014
Time00:30:00 Distance4.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

96

Strength Training

tirsdag 11 marts 2014
Time00:20:00 Weight3200 kg Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago
5

Flander have trained

49

Power work

tirsdag 11 marts 2014
Time00:35:00 Distance5.00 km Kcal0 kcal
Stream_pepp_off0
Stream_comment0
528 weeks ago

About Flander

Har kört spinning i ca 12-13 år och större del som Instruktör på olika Gym i Stockholm,
 
Vet inte men det alltid lika kul och jobbigt.