Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account

danielfrilans

ManDaniel Becker, 47År, Vaxholm, Sverige
øvelser
Workouts1474
Udfordringer
Medal24
Konkurrencer
Contest40
Venner
Friend27
Grupper
Group6
Equipment
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

1474 workouts in total

0km

9271 km in total

Common activities

stream

1d57978b05731eacef7c264b35db5d6b8d474ea3da8c35986d653488ae2b16d3

danielfrilans have trained

20

Powersim

fredag 25 juli 2014
Time04:47:00 Distance26.00 km Kcal2813 kcal
Amfibiemannen 2014
Stream_pepp_off0
Stream_comment0
281 weeks ago
1d57978b05731eacef7c264b35db5d6b8d474ea3da8c35986d653488ae2b16d3

danielfrilans have trained

2

Løb

lørdag 14 juni 2014
Time06:59:00 Distance69.00 km Kcal6454 kcal
Jättellångt 2014. Pers med 14 min
Stream_pepp_off0
Stream_comment0
281 weeks ago
1d57978b05731eacef7c264b35db5d6b8d474ea3da8c35986d653488ae2b16d3

danielfrilans have trained

2

Løb

søndag 06 april 2014
Time08:53:00 Distance75.00 km Kcal8210 kcal
UU 75 km
Stream_pepp_off0
Stream_comment0
281 weeks ago
1d57978b05731eacef7c264b35db5d6b8d474ea3da8c35986d653488ae2b16d3

danielfrilans have trained

2

Løb

søndag 10 august 2014
Time02:53:00 Distance23.00 km Kcal2665 kcal
Ångaloppet 5 plats i mixed med EVA L.
Stream_pepp_off0
Stream_comment0
281 weeks ago
1d57978b05731eacef7c264b35db5d6b8d474ea3da8c35986d653488ae2b16d3

danielfrilans have trained

2

Løb

lørdag 18 oktober 2014
Time04:37:00 Distance50.00 km Kcal4267 kcal
SUM 2014: Kul terränglöp
Stream_pepp_off0
Stream_comment0
281 weeks ago
1d57978b05731eacef7c264b35db5d6b8d474ea3da8c35986d653488ae2b16d3

danielfrilans have trained

2

Løb

mandag 01 september 2014
Time10:44:00 Distance75.00 km Kcal9920 kcal
Ö till Ö 2014. 65 km löp 10 km sim. Nytt pers med 1 tim 8 min. GÖTT.
Stream_pepp_off0
Stream_comment0
281 weeks ago
1d57978b05731eacef7c264b35db5d6b8d474ea3da8c35986d653488ae2b16d3

danielfrilans have trained

20

Powersim

lørdag 16 juni 2012
Time00:47:47 Distance2.00 km Kcal465 kcal
Malen utomhus 50:an. Testa 800 m fritt på 13.5 min
Stream_pepp_off0
Stream_comment0
406 weeks ago
1d57978b05731eacef7c264b35db5d6b8d474ea3da8c35986d653488ae2b16d3

danielfrilans have trained

2

Løb

tirsdag 19 juni 2012
Time01:18:51 Distance15.30 km Kcal1209 kcal
Xtreme running i ursvik. Lerigt blöt och galet kul.
Stream_pepp_off0
Stream_comment0
406 weeks ago
1d57978b05731eacef7c264b35db5d6b8d474ea3da8c35986d653488ae2b16d3

danielfrilans have trained

20

Powersim

onsdag 20 juni 2012
Time00:38:00 Distance1.80 km Kcal372 kcal
Brunnsviken ow pass helt soloqvist;)
Stream_pepp_off0
Stream_comment0
406 weeks ago
1d57978b05731eacef7c264b35db5d6b8d474ea3da8c35986d653488ae2b16d3

danielfrilans have trained

2

Løb

torsdag 21 juni 2012
Time01:10:00 Distance8.00 km Kcal1078 kcal
Swimrun 2x4 km tog brons i totalen o h bland herrar;)
Stream_pepp_off0
Stream_comment0
406 weeks ago

About danielfrilans

Gillar träningsformerna:

Powersim: fjäril, rygg, bröst & crawl

Kundalini-yoga

Löpning

Powerwalk

 

2013 
TEC 100 miles: 23:02:32 (22 plats i herr) 
Jättelångt 68 km 7:13 
Aros Marathon 46 km: 4:21 
Tumba-Tullingeloppet 20 km: 1:35 
Stockholm trail 21 km: 2:01 
Ironman KMD Stafett: 3:46 (löp)

2012 
TEC 100 miles: 28:34:39 
Xtreme 15 km: 75:28, 78:58, 76:01 
Jättelång 69 km: 7:31:00 (25 plats) 
Arosmarathon 46 km 4:35 
Jämtlandstriangeln 47 km: 5:28 

SUM 50 km: 4:44:11 

Ö till Ö 12:26 (19 plats i herr)

Amfibiemannen 5:28 (10 plats i mixed)

Ångaloppet 2:53 (19 plats i herr)

 

Tävlingsresultat 2011

Bore-cup 15 km 72:06

TEC 150 km 28:28:55

Stockholm Marathon 3:48:45 (PB)

Xtreme 15 km 75:23

Aros Marathon 4:17:26

 

2010: 

SUM 50 km: 05:22:36

Brottbyrundan 20 km: 01:37:45

Vertex Fjällmarathon: 07:03:22 

Stockholm Marathon: 03:54:37 

Munkastigen trailrun 44 km: 05:36:03 

Run for water 6 km: 26:33 

Ursviks ultra 45 km: 06:28:12 

Två sjöar runt 16,7 km: 86:21 

Bore-cup 3 Vallentuna 10 km: 48:12 

Xtreme 15 km: 79:52 & 76:18

 

Vansbro 3 km 54:29

Stockholm olympisk triathlon 1,5 km 29:06

2009:

Lidingöloppet 30 km: 2:53:08

Brottbyrundan 20 km: 1:42:32

Springcross 12 km: 61:21 

Xtreme running: 79:13, 77:37, 78:34, 77:06, 77:18, 80:15
Premiärmilen 10 km: 53:40
Två sjöar runt 16,7 km: 95:43

2008
Tjurruset 10 km: 64:32
Springcross 12 km: 80:34

Sim
Mazda Triathlon 08 staffetsim 1500 m: 34:20

Länkar: www.danielfrilans.blogspot.com

 

Read full presentation