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ceni

ManStefan Destici, 42År, Värnamo, Sverige
øvelser
Workouts92
Udfordringer
Medal1
Konkurrencer
Contest0
Venner
Friend3
Grupper
Group0
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

92 workouts in total

0km

154 km in total

Common activities

stream

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ceni have trained

96

Strength Training

tirsdag 20 marts 2012
Time00:45:00 Kcal379 kcal
4 övningar axlar 5 övningar ben
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633 weeks ago
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ceni have trained

96

Strength Training

mandag 19 marts 2012
Time00:45:00 Kcal379 kcal
4 övningar bröst 3 övningar triceps
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Stream_comment0
633 weeks ago
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ceni have trained

49

Walking

lørdag 17 marts 2012
Time01:15:00 Distance5.00 km Kcal606 kcal
skön promenad med barnen hyfsat tempo
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633 weeks ago
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ceni have trained

103

Strength Training

mandag 12 marts 2012
Time00:40:00 Kcal337 kcal
4 övningar rygg 3 övningar biceps 2 övnignar mage
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633 weeks ago
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ceni have trained

49

Cardio Gym

søndag 11 marts 2012
Time00:30:00 Distance3.90 km Kcal592 kcal
börjar på ca 7.0 men växlar upp hela tiden , hamnade tillslut på 9.0 borde börja vid 7,6 ca
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634 weeks ago
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ceni have trained

95

Strength Training

søndag 11 marts 2012
Time00:30:00 Kcal253 kcal
5 övningar ben 2 övningar mage
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634 weeks ago
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ceni have trained

49

Cardio Gym

lørdag 10 marts 2012
Time00:30:00 Distance3.80 km Kcal592 kcal
rask promenad
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Stream_comment0
634 weeks ago
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ceni have trained

103

Strength Training

lørdag 10 marts 2012
Time00:30:00 Kcal253 kcal
5 övningar x 3set axlar
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Stream_comment0
634 weeks ago
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ceni have trained

96

Strength Training

torsdag 08 marts 2012
Time01:00:00 Kcal506 kcal
4 övningar bröst 4 övningar triceps med Mathias Jakobsson.
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634 weeks ago
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ceni have trained

96

Strength Training

mandag 05 marts 2012
Time00:08:00 Kcal67 kcal
8 minute abs
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Stream_comment0
635 weeks ago

About ceni

cenihar ikke skrevet nogen beskrivelse endnu.