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Last days workouts in minutes

Description

Gå med i utmaningen "Varje steg räknas" tillsammans med andra medarbetare i Sverige för att vi tillsammans ska gå 40 miljoner steg, motsvarande en promenad från London till New York.

Om vi når målet skänker Ductus 30 000 kronor till Suicide Zero, en organisation som arbetar för att förebygga självmord och sprida kunskap om psykisk hälsa. Varje steg du tar bidrar till både din egen välmående och ett viktigt arbete för andra.

Nu kör vi!

Kategori: Anden	Antal medlemmer: 65
Medlemsskab: Begrænset	Administratorer alicia.grevsten , frida.gothager@ductus.se , johanna.stenling@ductus.se , rasmus@harryboy.dk , roosannaa , stina.e.olofsson@live.se

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8w7ut1karrocgo0kcw4w

roosannaa created the challenge Ductus Stegräknartävling - Maj 2026

Challenge_steps

Konceptet är klassiskt: Snitta 10 000 steg om dagen under maj månad. Går du 8000 steg på tisdagen? Äsch, då är det bara att dra av 12 000 steg på tisdagen i stället! Endast faktiska steg räknas. Rekommendationen är att koppla på automatisk inläsning av steg på mobilen. Stegräknartävli...

Start date: fredag 01 maj 2026

0 0	1 day 23 hours ago

8w7ut1karrocgo0kcw4w

roosannaa created the group Ductus Uppsala/Sthlm

006b68cb4cfb287e1a76d35c3a4c5d752e20f3d05745b6a1d6f67cf7d51c8c58

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0 0	1 day 23 hours ago

fanny_selin have trained

101

Cardio i fitnesscenter

onsdag 15 april 2026

Time

02:21:26

Kcal

396 kcal

Det här träningspasset har importerats.

0 0	1 week ago

fanny_selin have trained

Løb - Løbebånd

tirsdag 31 marts 2026

Time

00:23:33

Distance

4.01 km

Kcal

229 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

fanny_selin have trained

183

running_lopband

onsdag 25 marts 2026

Time

00:27:34

Distance

4.50 km

Kcal

252 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

No_medium_image

peter.sallenhag@gmail.com have trained

lørdag 21 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7B%7CtIurzlAe%40u%40qG%7CBkAo%40_EpC%7DBf%5BsIUaGXcCpFiBbA%7BAyB_PnAo%40vIcF%60CiB%7DAgEhB%7BDpOwCfAf%40%60DvCxDBxIOj%40cBPeApCiBKIc%40%60Ad%40%7E%40Mr%40%7EAj%40%7E%5BbExKDjFlAlBp%40hD%60%40%60ObCa%40p%40d%40%7CBrH%5ClM%60FtDpAw%40v%40h%40rAbJnCpCt%40%7CFhAeEaFsFyB%7BKg%40w%40%7BB%7EC%7BCmAmAoBMkIuBuJqAg%40sBLi%40aSmI%7DWWkZw%40wCgB%5Ba%40o%40%40kC%7D%40oDx%40qDBoF%7BAiIGsTqBmVE%7BRpI%7BGj%40qArHcEpMgEbNkBfELb%40pCvDBnBnBzBG%5CeCdTrAdBfQ%60GwBt%40lANfFcHvC_AeI%7EC_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:33

Distance

10.02 km

Kcal

715 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

fanny_selin have trained

183

running_lopband

fredag 20 marts 2026

Time

00:25:08

Distance

4.01 km

Kcal

263 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

No_medium_image

peter.sallenhag@gmail.com have trained

onsdag 18 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7E%7CtIyuzlAl%40xGv%40Ax%40kArCl%40RiAc%40eF%60AgR_Cy%5E%7DCqNf%40%7DFYw%40mNpAaChAkIr%40cRpLmUxLwEgPgENoDzAeB%5Bi%40kByD%7EI_A%40iD%7EDcBPcAhAGhAqKhBm%40g%40qB%7BVwEIe%40yGwAPReNnCyCVcFxDuDuDmTEaDnJuHbAvSjCpBx%40vSr%40L%7CJsEp%40VpDhNx%40%60XvBVrIwB%7EEnO%7EBYxFqCf%5DkSh%5CeFb%40bAUzGzDpSlBlZy%40hSf%40%7CDEfKyCfSk%40bAiFcAoCkUvGeDWuF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:09

Distance

10.07 km

Kcal

838 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

No_medium_image

peter.sallenhag@gmail.com have trained

lørdag 14 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7C%7CtIkqzlAf%40fLu%40vPt%40bC%60CnAnDIfEuGhFlB%7EDjCpB%5C%60JoElC%7DEbAIxDpAsBbSfDvUxAsAnB_FjFiYdIa%5DnB%5B%60CaGtBoKWmFv%40aGlHj%40lClBhCLnFxCnA%40jAbByW%7E%7D%40uJn%60%40%7DHvIsJpH%7B%40pCuMxJwFLsD_CcBgB%5DsAg%40Ta%40bC%5B%3FcDoJi%40kIaAu%40sCt%40cBuF_DgDsAC%5BcFRaQY%5Ds%40n%40eAbCeEp%5DMfPcArMb%40%60H%60E%60FdAxEx%40%5CZjAx%40pQ%7BB%7EFoGnJiAl%40aNxVtBgF%60IgM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:26

Distance

9.29 km

Kcal

708 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

No_medium_image

peter.sallenhag@gmail.com have trained

søndag 08 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7C%7CtIsqzlAt%40tFl%40Bh%40wApCKWoHf%40oC%5CsNsCg%5EeDoNb%40yGUw%40yNxAkB%60A%7BHx%40mi%40xYyE_P%7DDRoDtAsBq%40%5DaMVsDyE%7DRqMtDwA%7BSoCeCMqO_%40iBkJnHH%7CDnDjScEbEOzEaDpCEpMrAIj%40rG%7EB%40%7C%40b%40hDbWbLqBFkAvCsA%7EDiFp%40BxDmHv%40hBvANrEaBfDEnErOrK%7BE%5EjIdDbCf%40a%40n%40pHBrV%7BBpX%5D%7CTrB%40hBlB%60BaAtAmEv%40m%40%7CD%5DbRf%40CiGzEqBImG%60GyCUgF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:48

Distance

9.35 km

Kcal

763 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

No_medium_image

peter.sallenhag@gmail.com have trained

lørdag 07 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cf%7DtIewzlA%7CBlJHhHtHdAxA%60QlG%7DFvF%60BjH%7CDpAB%7CHwDfC%7BDhAG%7EChA%3FjGqArJfDfUlAaAzCaJdOat%40%7EAKl%40o%40tDuLv%40_Fc%40sDt%40kGbIl%40tBvAdCNbFjCpADtAbBiAfG%7BQlm%40iNbi%40qGxHoKzHiBfEkItHuBt%40oFK_FqCoBuCoApCeDoJc%40aIiAgAsCp%40iBoFyCuCoA%3F%3FoXY_%40w%40d%40kCxK%7DBjTEpP_B%7CMl%40xGjCpCvCnJb%40OlAjT_BxEuHzKaAh%40aCtE%7B%40p%40%7ECeGBf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:29

Distance

9.01 km

Kcal

677 kcal

Det här träningspasset har importerats.

0 0	6 weeks ago

No_medium_image

peter.sallenhag@gmail.com have trained

lørdag 28 februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7B%7CtI%7DqzlAe%40kAmHdCaBiQkGEeC%7B%40uAXg%40m%40iCI%5BTMzB%7BB%5EoBmC%7DEMg%40uC%7BIR_NnCyGjCsHlEs%40tAkHzEqAtBiEwAsB%7EAuB%5C%5C%7CDe%40%7CAsFh%40qDiAsAAsFdBnDcBjCe%40lEdArFg%40NgHnFwAzD%7C%40tAkBjAUrEaEv%40%7DAtHoElR%7BF%60Ea%40hI%3FTrClEC%7CA%7EB%7EBMR%7DBhCShAj%40%7C%40a%40%7ECz%40%7CDNn%40x%40jBfP%7EFeC%5EDLp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:01

Distance

6.03 km

Kcal

463 kcal

Det här träningspasset har importerats.

0 0	7 weeks ago

fanny_selin have trained

Løb - Løbebånd

fredag 16 januar 2026

Time

00:30:57

Distance

4.21 km

Kcal

240 kcal

Det här träningspasset har importerats.

0 0	13 weeks ago

fanny_selin have trained

101

Cardio i fitnesscenter

mandag 12 januar 2026

Time

00:33:01

Kcal

251 kcal

Det här träningspasset har importerats.

0 0	14 weeks ago

fanny_selin have trained

søndag 11 januar 2026

Time

00:43:29

Kcal

226 kcal

Det här träningspasset har importerats.

0 0	14 weeks ago

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic XC skiing

onsdag 07 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ye%7DvIgz%7DmAo%40a%40iD%7EBqC%7DBFeCnEsFpAxGq%40v%40wAkDu%40%3FkA%7CCjA%60Cv%40JfDiD%60BhBnCyFhDpHa%40%7CB%7BChAu%40%7E%40%40%7CAt%40r%40%60BoEj%40g%40d%40%60%40BjBaBtDs%40ZcEcCc%40yB%7CFeIb%40AJtBiFrDE%60Bl%40Xn%40gDdDaCFoAm%40gBo%40GgChE_CaDoC%7EB%7D%40FkB%7DA%5BqAVwA%60EmFd%40%60%40z%40jFq%40dA%7BAiD%7D%40LaAzC%7EAbCbEmD%60BhB%7CCmF%7CCzIa%40rA%7BD%7CAQxB%60Av%40r%40_DlAwAt%40xAiCbGmAM_CkBm%40gBRqAjF%7BGp%40f%40AjAwE%7CC%5DbCf%40%60%40z%40_EtC%7DARaBw%40qBc%40%3FcCpE_CcDyDjCuCsB%40%7DBfEeGf%40Xx%40%7CFq%40v%40yAiDq%40BkA%60D%60BhCdEuD%7CArBbD%7DF%7CCvIk%40zA%7BDfBKvB%5Cr%40f%40CtBoFh%40LTdAqCfG%7BAWoBaBk%40gB%60GoJf%40ZD%7CAyEbD%5D%7EBf%40%5EbAgEnCyARiBs%40_Bm%40CeCdE%7DBwCsC%7EB%7D%40FgB%7BA%5ByARoAhE_GxA%7CGs%40bAsAiDs%40AoAbD%7CAdChEsD%7E%40jBh%40ArB%7BEj%40MrC%7CIi%40pAyDdBMtB%60At%40%7CBqFx%40tAkBhFcA%5E%7BDkCUuBrGsIR%7CBkFdEC%7CAf%40H%7C%40yD%7CCkBBkBcAuAoCjE%7BAmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:49

Distance

11.08 km

Kcal

539 kcal

Det här träningspasset har importerats.

0 0	14 weeks ago

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic XC skiing

lørdag 10 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:af%7DvI_z%7DmAc%40m%40uD%7EBkC%7DBPgCdEiFrAvGs%40z%40oAyD%7B%40DmApD%7CAdCl%40G%7CCeDbAdBp%40CbCmF%7CCxGWhCyCfAy%40lAH%7EAj%40l%40nB_Fh%40W%5Eb%40%3FnBoChEuDyBo%40wBbGeJf%40h%40%3FjAoEvCe%40dCj%40b%40v%40uDtCcBRgBk%40eBo%40CgCjE%7DBaD_D%7CBaAAcBcBKoBtEwGzAtGq%40%60AuAkDy%40%40gAbD%7CA%60ClEkDx%40fBd%40DtB%7DEl%40MvClIe%40rAyDbBO%7EB%7E%40t%40%7C%40kD%60AkAt%40fBqB%7EEgAVyDwCQeBtGkIRrBkF%7CDGxAn%40%60%40h%40gDlDoCa%40iDw%40E%7BBhEcCcDeEhC_CmBI_CdEeG%60%40%3FbAbFOzAg%40PeBqDgBpCNtA%60BnApDyD%7EAtBzBaFj%40MxCjIk%40zAuD%7EAOzBz%40x%40bCyFt%40%7EAiBbFgAV%7DDsCOkB%7CFmIj%40f%40ArAkEpCi%40xBh%40t%40z%40yDjCuAZgBq%40uBk%40BeCfE%7DBaDwCzBmAC_BkBGmBzEgGnAnGs%40%7E%40mAiDs%40CoA%60DhA%7EBp%40JjDoD%7C%40dBf%40%3FhCsFbDdHWdCeDxAi%40%7E%40DzAj%40p%40bByEr%40a%40%5Ef%40Y%7CCmAhCo%40RgEwCQuBpF%7DHj%40J%3FjBeFbEGpAd%40h%40x%40cE%60DqBBoBg%40qAi%40IcCpE_BqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:23

Distance

11.04 km

Kcal

544 kcal

Det här träningspasset har importerats.

0 0	14 weeks ago

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic XC skiing

tirsdag 06 januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dd%7DvI_z%7DmA%7B%40%7B%40%7DDpCmCiCJ_C%7EDsFf%40%5Ct%40pFm%40dAqAmDgAP%7D%40vC%60BhC%60EyD%60AbBp%40%3FjB%7DEf%40MxCvIg%40xAyDdBIlC%7C%40%5ExBqFf%40PPlAsBjF_ARsDeC%5DoBdGcJj%40p%40ChAwEhD%5DxBd%40%5Ez%40uDxCoBP%7BAq%40gBs%40HyB%7EDeCcDuDrCmAe%40kAgBPcC%60EuF%7CAzGq%40%7C%40wAkDy%40JeAbDzAzBjEmDx%40%7CAf%40F%60DkFzCnIa%40vAcDrAk%40%7C%40%40%7CAp%40p%40rBiFz%40DJjBgCzEiAOsC%7BBYcB%60G_Jh%40%60%40DjA%7DEnDWxBh%40%5Cr%40yDzCkBPyAo%40gBi%40AgCbEcCeDoC%7EB%7B%40FeBoAe%40eBzE%7BH%7CAxGo%40bAyAoD%7B%40%40eA%60D%7EAfC%60EoDhBjB%7ECqFxC%7CIg%40pAsD%7CASvBz%40bA%7EB%7BFz%40dBwBrF%7DAAsCiCYqB%7CFkIp%40h%40CjAuEzCWlCj%40Ft%40uDtC_BNaBs%40gBi%40B%7DBfEeCeDyDlCcA_%40oAuBJsBdEeFzAdGs%40%60AyAoDu%40FiAhD%60BdC%7CDsDfBpBpB%7BEp%40%5B%7ECnIe%40vAmE%7EBHdCp%40XhAcEt%40u%40f%40ZGpC%7BA%7CCw%40PiE_DI%7DBzFcHZFBlBcFnDEzAl%40l%40v%40yDbDqB%40cCoAsAkCxEyAyB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:57

Distance

11.10 km

Kcal

588 kcal

Det här träningspasset har importerats.

0 0	15 weeks ago

No_medium_image

peter.sallenhag@gmail.com have trained

mandag 08 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7C%7CtIatzlAKy%40eDvByBj%40uBoQwF%3FqCm%40iA%60%40e%40g%40qCUi%40hC%7DB%5EkB_CcFY_%40uCoJZgOfDkKnEqC%60Bo%40zAuEtDmA%5CkAdC%7DDaBkDfBoAHPrEYvAyFr%40gGeA%7BEhB_BzBa%40cAbB%7DAhFkBnBCrD%60A%60FUHkHrFoBlEhAnAoB%5EMFb%40pBiC%60CwAfAkB%60HwDjNuEfMcBdERb%40nCnEBlBvB%7CBUCiBVMzCFf%40%5CdAa%40jDt%40%60E%3Fr%40j%40tA%7EPhGyBf%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:04

Distance

6.18 km

Kcal

462 kcal

Det här träningspasset har importerats.

0 0	19 weeks ago

No_medium_image

peter.sallenhag@gmail.com have trained

onsdag 03 december 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qz%7CtIymzlAo%40sBeBx%40gDPw%40gD%7B%40uKc%40YwGMsD_Aw%40%60%40c%40o%40wC%40UxB_C%5C_BqB%7BEOUmCiDCyNhB%7DL%60E%7DHdEm%40lAsHtFw%40dBm%40DsDsAyA%60AeCj%40LpEc%40pAeFt%40gGmAwFhBxGsDtFdArE%5BVqAIuEhEkBdFjAjAsB%7EAs%40vEuDt%40uAjC_BbLeFrNwCtJAf%40jChENfBxB%60CUFgBb%40YzBIr%40r%40%7E%40%5DbBd%40lFHtAr%40dBdQbGcCb%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:47

Distance

6.02 km

Kcal

439 kcal

Det här träningspasset har importerats.

0 0	20 weeks ago

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic XC skiing

lørdag 22 november 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Be%7DvIqz%7DmAe%40c%40gEfCuB%7DBFoCtD%7DEn%40%3Ft%40jFk%40p%40eBaCoAb%40i%40tC%7CAtBhAExBoDfBvBzB%7BEp%40IlCpHa%40bBaDzBQnAh%40XjCyDd%40lAc%40zAoDvBwB_Ak%40wA%7EF%7DKZnBuEhEKvBr%40D%7C%40_EzBuBYyCk%40%40oCdEuBeDqEhC%7DByCRuBbEeFrA%60Go%40j%40%7DA%7DBgA%60%40q%40rCxArBnAK%7EBmD%7EApBrBoEz%40IhCdIc%40xAaDzBOfAl%40VdCwDb%40p%40UjB%7BDdCiAWsAqBTmBpEmHh%40DDjA%7BDhDa%40bD%5ENbAgEdCwBW%7BCs%40%40eChEcCwDeEnCaC%7BCXqBxDiFvAjGy%40b%40%7DAcCcAf%40q%40%7CBtAhCxAIvBeDdAlBl%40GnCcF%7ECbIa%40fBeD%7EBKpAd%40J%7CBaEp%40vA%5BtAiBf%40q%40fAqCy%40m%40gBdGeKVlB%7BEvEE%7CAn%40R%60AaE%7EBeCScCy%40CgCdE%7DBiDoEbCcC%7DCb%40mB%60EgF%60A%60Hm%40HkB%7DBeBfCTbBnAjAdAKxBkD%60BvBpBsEz%40YlCfIoE%7EGj%40RdC%7DDb%40pA%5BzAmDzB_Ba%40mAgBZsBfFqHXnBwErECpBj%40Jz%40eE%60CcC%5DuCs%40JyB%60E%7BBiDqEjCcC%7BCPkBdEwFtA%60Gm%40l%40aB%7DBkAXu%40%60C%7EAnClAI%7CBmDfBvBhBmEz%40SlCbIg%40%60B_CzAe%40hBh%40R%7EBcEb%40lAWzAsDxBkA%5BuA%7DBZeB%7EEoH%5CjBuEdFG%60Bl%40Nx%40_E%60CcCSsCo%40B%7DBzDeBqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:27:34

Distance

13.23 km

Kcal

974 kcal

Det här träningspasset har importerats.

0 0	21 weeks ago

No_medium_image

erika.jansson@ductus.se have trained

tirsdag 18 november 2025

Time

00:17:35

Distance

0.79 km

Kcal

43 kcal

0 0	22 weeks ago

No_medium_image

erika.jansson@ductus.se have trained

tirsdag 18 november 2025

Time

00:15:29

Distance

0.68 km

Kcal

38 kcal

0 0	22 weeks ago

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic roller skiing

søndag 09 november 2025

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Time

01:35:13

Distance

20.28 km

Kcal

857 kcal

Det här träningspasset har importerats.

0 0	23 weeks ago