Decemberkicken

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Last days workouts in minutes

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En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Kategori: Kondition	Antal medlemmer: 48
Medlemsskab: Åbn	Administratorer madir

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rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

søndag 19 oktober 2025

00:12:01

0 kcal

0 0	1 day 15 hours ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Fallande stege 2 x (4+3+2+1) min

søndag 19 oktober 2025

00:50:00

0 kcal

0 0	1 day 15 hours ago

rylanderkristina@gmail.com have trained

Bålstärkande pass – Kristina

lørdag 18 oktober 2025

00:18:12

0 kcal

0 0	2 dage, 13 hours ago

rylanderkristina@gmail.com have trained

Gympass 3 – Kristina

fredag 17 oktober 2025

00:56:44

0 kcal

0 0	3 dage, 12 hours ago

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

onsdag 15 oktober 2025

00:11:53

0 kcal

1 0	5 dage, 21 hours ago

madir like this

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 10-20-30

onsdag 15 oktober 2025

00:35:00

0 kcal

1 0	5 dage, 22 hours ago

madir like this

frida_bckstrm have trained

Walking

tirsdag 14 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7DmhJsro%7BAoAZOMN_%40JuA%5Dc%40Ga%40DqBIWeABcAe%40cBIYWeAOgAi%40s%40KOxAKDQOAuAgBi%40mA%7B%40gE%7DEiH_DkFAi%40%60%40VvHAhDGb%40eCEiALKSg%40SgEc%40eDI%7DD%5D_%40Jc%40Ie%40HgBScBBkCOo%40g%40%7DBE%7BEWy%40q%40IkAHo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:47

2.21 km

125 kcal

Det här träningspasset har importerats.

0 0	6 dage, 13 hours ago

frida_bckstrm have trained

Walking

tirsdag 14 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aungJ_b%7CzADEFHa%40I_Cy%40LwAlA_CHiBKWRgEAeAWgAZuCJwBWiAkAgBm%40%7DCUg%5BPgAz%40c%40%3FWdA%7DBf%40g%40%5EDH%60%40G%7E%40b%40xLBpNd%40bHj%40xC%60%40bG%60%40%60Cp%40nHz%40jMBf%40KP%7B%40LYb%40c%40%40WL%5DGy%40XMKIe%40AuBUo%40%5B%5B%3Fa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:06

2.01 km

116 kcal

Det här träningspasset har importerats.

0 0	6 dage, 20 hours ago

frida_bckstrm have trained

Walking

mandag 13 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otngJyb%7CzAFmAHGQ_AVcACaAi%40iFCaCc%40y%40OOAFIw%40%3F%7D%40b%40wFgB_CUiAMiBBgL%5DqKXgB%7EAyAhAgBl%40UFDRnHMxIPjL%5EbEbAhGZzEd%40vCp%40tHz%40nMMTwATGXyC%5EMW%5DgDS%5BKqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:36

1.98 km

110 kcal

Det här träningspasset har importerats.

0 0	1 week ago

rylanderkristina@gmail.com have trained

Gympass 3 – Kristina

mandag 13 oktober 2025

00:48:32

0 kcal

1 0	1 week ago

madir like this

frida_bckstrm have trained

Walking

søndag 12 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DmhJqmo%7BAFt%40r%40j%40J%5ESbGFn%40GvIAxd%40CXMLA%5EUy%40o%40KkDcAgCeA%7BBo%40uEoBw%40h%40YAK%5BE%7BCVsHb%40uGVkI%40kD%7E%40eLFeHh%40mJt%40Cj%40%60%40%7EA%60%40f%40%5E%60%40%3FVQAwCPwHXaAnAVhGpBT%5E%3Fj%40UbPIp%40ULg%40FShC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:28

2.58 km

153 kcal

Det här träningspasset har importerats.

0 0	1 week ago

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

søndag 12 oktober 2025

00:12:00

0 kcal

0 0	1 week ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Moneghettiintervaller

søndag 12 oktober 2025

00:45:00

0 kcal

0 0	1 week ago

frida_bckstrm have trained

Walking

søndag 12 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_nhJmso%7BAvAu%40o%40i%40cAIMUCgCMMu%40Fu%40a%40gAKc%40Dq%40c%40%7B%40SaAs%40UD%5BKMjAKN%5BOAmAwCuAk%40c%40wEaF%7DFeCcGG%5Df%40ATVbIC%7ECsDF_%40Ti%40g%40y%40QgJw%40m%40%40mDSQOkASuAFyAIw%40SuF%5BsBN%7BAOk%40o%40C%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:05

2.20 km

126 kcal

Det här träningspasset har importerats.

0 0	1 week ago

rylanderkristina@gmail.com have trained

Gympass 3 – Kristina

fredag 10 oktober 2025

00:52:23

0 kcal

0 0	1 week ago

rylanderkristina@gmail.com have trained

Lätt konditionsträning

torsdag 09 oktober 2025

00:00:00

0 kcal

0 0	1 week ago

frida_bckstrm have trained

Walking

torsdag 09 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsngJ%7Bd%7CzAFGEIEDI%7DAM%7BKOqAa%40yAJ_DHUAeBGWsAyAc%40gBSwB%40yJMaJMgCD_%40Ti%40v%40g%40X_%40vAeCp%40SRfADlJKzJDrFbCnVf%40rC%60%40nEF%60Dt%40nJOP_AVS%5EaC%5E%5BOWmAQ_C%5B%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:30

1.91 km

110 kcal

Det här träningspasset har importerats.

0 0	1 week ago

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

tirsdag 07 oktober 2025

00:11:12

0 kcal

0 0	1 weeks ago

frida_bckstrm have trained

Walking

tirsdag 07 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:utngJkd%7CzALr%40Eo%40HA%5DsKCyCKm%40w%40yABuAb%40wB%3FqBm%40m%40mAyBQsA%3FsQGqFSyALg%40dCgD%60%40%7D%40TSl%40GRpBDdFGf%40B%60LK%60CFrA%60%40rBHlCl%40lGx%40%7EENrCT%5CZbE%40vDL%7CAJZVhFO%5EcA%5CMZyC%60%40YoAQoCQEKSCqA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:38

1.98 km

118 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Snabbdistans med twist

tirsdag 07 oktober 2025

00:00:00

0 kcal

1 2	1 weeks ago

madir like this

1 weeks ago
rylanderkristina@gmail.com
Puh! 😅💦
1 weeks ago
madir
Hehe, biter fint – eller hur?

frida_bckstrm have trained

Walking

mandag 06 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtngJwb%7CzAPRJYMqGYuHUyA_%40yALkCBaDcBwBg%40cDIyAD%7BJKgIKw%40D_APg%40%5Ee%40%7E%40m%40Nm%40l%40%7B%40d%40_%40T%3FRNXbBO%60CFr%40ItJDtJRlCJ%5CD%7E%40f%40dD%5CtELb%40VzDf%40%7EBP%7CC%3FjBHhAZtAGZVfEEf%40iAXYf%40aAVkA%40a%40iAMcCa%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:56

1.96 km

105 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Powerbackar

søndag 05 oktober 2025

00:43:00

0 kcal

1 0	2 weeks ago

madir like this

frida_bckstrm have trained

Walking

søndag 05 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqnhJywm%7BAYk%40w%40n%40S%40KGOaAJiBAm%40HsDRwDC%7DBRsBA%7B%40V_GAq%40TmDh%40gDTWzAPPLl%40A%5EXRS%3FmAL%5BXC%7E%40%40HCXaAVEb%40JxAPZPt%40HTCFaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:28

1.11 km

68 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

rylanderkristina@gmail.com have trained

Rörlighet 5 – Kristina

lørdag 04 oktober 2025

00:11:54

0 kcal

1 0	2 weeks ago

madir like this

rylanderkristina@gmail.com have trained

Gympass 3 – Kristina

fredag 03 oktober 2025

00:52:46

0 kcal

1 0	2 weeks ago

madir like this

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