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Last days workouts in minutes

Description

En grupp för oss som tycker att det är kul att ses även afk.

Kategori: Anden	Antal medlemmer: 34
Medlemsskab: Åbn	Administratorer MadeleineG

Seneste forumsindlæg

Annik4 wrote in the topic Long time ago sist, sägs om lönings-Aw 26e januari?

Vore jättetrevligt m ett AW snart!! Träning först, så klart!! :)...

640 weeks ago

Gottfrid wrote in the topic Long time ago sist, sägs om lönings-Aw 26e januari?

Fasen 26 januari var ju igår. Dock 2011 :)...

640 weeks ago

Kristinalinnea wrote in the topic Long time ago sist, sägs om lönings-Aw 26e januari?

Missade den här tråden, men tycker absolut att vi ska kicka igång lite träning/AW igen! :) ...

640 weeks ago

Gottfrid wrote in the topic Long time ago sist, sägs om lönings-Aw 26e januari?

Vilket pass?...

693 weeks ago

Mastereda wrote in the topic Long time ago sist, sägs om lönings-Aw 26e januari?

träning först så klart ;)...

693 weeks ago

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elason have trained

Styrketræning

tirsdag 21 december 2021

00:46:58

145 kcal

Det här träningspasset har importerats.

0 0	123 weeks ago

elason have trained

Running

mandag 20 december 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:inyhJozqoBRo%40d%40D%60%40%5E%5CjA%60AxAl%40Xt%40IjCsDpByIt%40s%40p%40%3F%7CA%60Ar%40hBNrA%5BlFaA%7CJyCj%40WTmAnDA%7EBb%40vAB%7E%40K%7CC%7DBfJcDzZaA%7CC_AfYcA%7CLa%40%7EAaAvAaAjEsG%7EO%7BL%7Et%40u%40hC_%40b%40kAyAc%40AqAe%40sA%7DB_%40mBPa%40%40mDp%40_HI_GLoFe%40uQ%40%7BE%5BsBgBq%40MiBUIt%40jAV%60Aj%40%60%40jBuJTmEz%40eCvBwKNeDi%40cEfD%7DGjB%7D%40%60AXt%40ElCwBhAl%40tAVfB%5DhCCj%40Sb%40eEk%40oBAeB%7EAsI%60%40sDrBiGx%40yF%60BoArC%7DJDsDp%40uE%3FuBh%40cGa%40qBg%40KwApHqA%7CB%7DAfBi%40Ey%40o%40g%40%7D%40i%40yB%5B%5B%5DEWTOrB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:50

6.36 km

409 kcal

Det här träningspasset har importerats.

0 0	123 weeks ago

elason have trained

Running

søndag 19 december 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snyhJyyqoBNkAn%40BpBnEbA%5E%7C%40SbCiD%7C%40eFfA_DrAK%7EAr%40xAiB%40kQbAcFdC%7BEhD%7BLnGe%5BzC%7DKPg%40bAu%40fAcCtDuPbFqQzImu%40b%40eBn%40HlU%7CSfE%7CHrCcIpDoGp%40%7DBtDmGz%40uFhA_EvAaBt%40Q%7C%40y%40rD%7BFb%40UvCe%40bAv%40tAdLp%40dAnA%5En%40BfBq%40bDgC%7EArAzBBxCdA%60B%7B%40pA%7DC%7CBgArCvCtCZfCzAxFpAtEHrB%7DAnCMv%40dADlBaA%7CAA%7E%40gAhCaApGiDlFeBpE%5B%7EBDxEQ%60Cw%40fAcAFY%60%40mBrIoGvCaDbDuEhLCt%40r%40%7CBBrBkAjH%7BCvKKv%40f%40nCmAfHEvNa%40xHp%40dJK%60FsCnSmD%7EKwC%60UqClHa%40%7CE_%40vPy%40zH_AzE_Fz%40iK%7EFmD%60%40%7BD%7CAc%40HcA_%40yA%40gC%60%40_C%7CCqAhEq%40xEgAhCcGvDqE%7E%40yDvAqG%7EGcJ%60AwDnBuAUaADqFdCmBOeEyDw%40YgEi%40uEeEg%40I%7DJbDgBDq%40m%40s%40aBl%40wCt%40iJz%40kXNyA%7C%40aC%7EDs_%40bBqFBkDq%40cCpA%7BFIaDhAcGLaHYgC_%40IsBpI%7DCbDkAa%40yBeEc%40W%5BZMpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:21:52

13.71 km

844 kcal

Det här träningspasset har importerats.

0 0	124 weeks ago

elason have trained

Swimming

lørdag 18 december 2021

00:49:04

1.85 km

351 kcal

Det här träningspasset har importerats.

0 0	124 weeks ago

elason have trained

Running

onsdag 15 december 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mnyhJgyqoBBmA%7BAuAMg%40n%40%7DG_%40gIt%40kI%7EA%7BAt%40yBFaBk%40%7DDh%40eILu%40v%40Ub%40k%40h%40mFt%40sBpDiEd%40%7BEn%40Jp%40iAb%40oEK%7DBXoE%5Cu%40z%40Gx%40%7DB%40wEn%40_ENaENmFMaARmDb%40kAOkB%5EgFIaCV%7B%40XLh%40Y%7EAhBzGhOL%7EAvBtE%60%40bDpA%7CEfA%60JrAtEf%40zFBvDlA%7CJ%7E%40t%40vA%3F%7C%40f%40%7CA%60KCzAr%40pGpAvDXGf%40pCR%7CGwAbJ_AvAw%40%7CEp%40hGvA%7CBh%40bFz%40lDH_%40VvByAbDI%7C%40uBbGyBfCnAjEB%60A_BxE_%40rGsAtFYhFmCtJ%5Bj%40iAHcAd%40_%40k%40a%40PsCrEy%40ZkAmDIqCYg%40%7D%40%3FMe%40k%40%7BImAoGeAgBgB%7D%40_%40gAv%40gGfAmOAgGQCWl%40mBzGgJ%60HgAqCCaDi%40_Cz%40iLx%40_EKoBl%40%7BESmCa%40q%40MFwBdJgBlCaAp%40%5D%3Fo%40o%40kB_Fq%40KYlC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:33

7.31 km

557 kcal

Det här träningspasset har importerats.

0 0	124 weeks ago

elason have trained

Kondition - Gym

tirsdag 14 december 2021

00:42:59

21.75 km

385 kcal

Det här träningspasset har importerats.

0 0	124 weeks ago

elason have trained

Running

mandag 13 december 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qnyhJsyqoBHeATQr%40f%40r%40vBz%40nA%7E%40Td%40WnCsElB%7BIf%40e%40z%40HfBbAr%40pDcAvPe%40nAyC%5CuAjEA%60Ch%40dBQ%7CDiBhIaEr%5Di%40jAQvAeA%7E%5By%40%60Ic%40tAk%40p%40eA%60FsF%60M_A%7ECgLrt%40gAvBmAz%40gClHe%40tFm%40lAu%40xLyBrOYjEMxOg%40hJkBnI%7BCpGjDeJzAcIb%40oFh%40qXhC%7DQv%40kL%5Ec%40b%40cFvBuHzA%7B%40lAqDlGya%40vDoSvDwJtA_Cv%40yDr%40%7D%40d%40yA%60AkJ%7C%40_%5BT%7BAh%40iAl%40_E%7CAsPz%40%7BFjBaILsDa%40%7DCJaBlAaD%7CBA%5EOfA%7BH%5EcFQeGsCmAu%40Dm%40lA%7BBxJuBfCu%40X_Ag%40q%40kAo%40_CWQ%5DGYTO%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:51

8.12 km

514 kcal

Det här träningspasset har importerats.

0 0	124 weeks ago

elason have trained

Running

søndag 12 december 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wnyhJa%7DqoBi%40Uo%40aAf%40mFk%40yIb%40kHPy%40t%40o%40Nm%40%7DBeNe%40_NtAoH%3F%7B%40%5BqBcAaBkB%7BGUmBY%7DLk%40aJJ%7BIpCuHlDKt%40eAZaCDoJ%5CgCbBgCXCr%40b%40%5CEdBgBnBp%40dAGvBeCrAw%40Pe%40%7BDsEw%40iB%7DD%7BSyDgKk%40%7DQDgKo%40sJSaO_AkHcAwDmAm%40eBf%40eGfHo%40%7EAy%40%60M_B%7CKyBrBgBl%40wApCoD_Bg%40Jw%40nBiBrKc%40dEIpFw%40dFmBbTsBn%60%40PnOb%40nCLnEAdGj%40dBy%40zEc%40vIXbE_BjNKfHVhA%60AdABd%40JoChCiEv%40xJz%40hFlBlH%5EpDm%40n%5CqB%7EX%5CbCxCdB%60%40%7E%40LbHj%40rGc%40%7EFBrDd%40%60Q%60%40nDtAbAARtDr%40bBwA%7CC%5EtBaBlDz%40hCi%40%60B%40f%40Wf%40aDUmB%5Dk%40%3FmApCsOdAcCrBqKhByBjB%7DH%5CsFp%40%7DCG%7BB%60%40eF%5BcCe%40IeCtJ%7BCrCg%40Ei%40m%40mAoDa%40_%40q%40LMtB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:39

9.95 km

634 kcal

Det här träningspasset har importerats.

0 0	125 weeks ago

elason have trained

Swimming

lørdag 11 december 2021

00:47:16

1.83 km

346 kcal

Det här träningspasset har importerats.

0 0	125 weeks ago

elason have trained

Kondition - Gym

fredag 10 december 2021

00:45:38

22.07 km

388 kcal

Det här träningspasset har importerats.

1 0	125 weeks ago

mareike.haggkvist@lansforsakringar.se like this

elason have trained

Running

torsdag 09 december 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cnyhJgxqoBHyAT%5D%60%40IlB%7ED%7C%40d%40r%40EnB%7BBzCaLRY%60BC%7EA%7C%40ZxD%7D%40lQe%40dAkCTUPkA%7CCOpBl%40%7CBE%7EEwAzE%7B%40rEoC%7EV%5BbBm%40tAeAb%5CeAjK%5BdAm%40n%40mAfF%7DGbPwChPgEjZ_BbIcAzB_%40%3Fq%40gAyB_%40sAgC_%40%7BA%5CoB%3FaCn%40%7BFKuFNqFo%40%7DP%40sF%5BaCaB%7D%40y%40cELKPjBp%40%60AX%60AZ%5CNQbBcJDiCt%40iBp%40oFvAoGFmDa%40eDtCwGuAa%40s%40AmC%7DBu%40uY%40yD%5C%7DBA_A%7B%40aHAoF_%40aAuCoAWg%40BwFbAeK%60AmOEgDLeCn%40ThCWnAJj%40c%40%7E%40oCN%7E%40NK%40x%40h%40f%40%7C%40_CpBt%40xA%7EKdB%60%40h%40%60BTfCjBz%40%7E%40g%40h%40f%40xBrD%7C%40t%40%3F%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:04

6.83 km

424 kcal

Det här träningspasset har importerats.

2 0	125 weeks ago

mareike.haggkvist@lansforsakringar.se and lina.linder@lansforsakringar.se like this

elason have trained

Styrketræning

onsdag 08 december 2021

00:47:38

98 kcal

Det här träningspasset har importerats.

0 0	125 weeks ago

elason have trained

Running

tirsdag 07 december 2021

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aofiJsrnmBbBQ%60%40%5Bl%40ZnAIV%60%40JIGNDYjC%60%40pAUvBfAbABtDaEz%40%7BBz%40eTDiLx%40gCjDqA%7EDIjBiAjC_AhAkAZ%7BDGcHr%40aa%40CeP%5C_UnB%7BVTgMx%40cDHMVXjFaNdCwE%7CAgG%7CG_IbAaCJ%7D%40dC%3FtCg%40tBP%60AuOx%40yCNGn%40%5C%7C%40lAVBQoJb%40sH%3FyC%7C%40eFj%40mGZg%40p%40U%7EBjAvAaA%7C%40K%7EB%7E%40dA%7CAVxAl%40%3F%5CpAHvAu%40%7CJcEtWq%40%7CH%5DrN%7BAzLkBxI%7DBxGgBvOoArC%5BhDoAnDaAfG%7D%40jBaBtBsCjBeA%5Eg%40v%40i%5DncA_C%60Cy%40J%5DfB_BdAyAf%40%7BBtCcAtE%7DBhGcEtYiBpE%7DBbAoAFkAx%40uAX%7B%40i%40cFq%40uAs%40sDCg%40OYt%40k%40i%40SF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:42

8.60 km

532 kcal

Det här träningspasset har importerats.

0 0	125 weeks ago

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