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För ökad träningsmotivation

Kategori: Kondition	Antal medlemmer: 92
Medlemsskab: Åbn	Administratorer MattiasB

Seneste forumsindlæg

Tomo wrote in the topic Motivationspsykologi, nej det är inte trist, det är spännande!

Hej Trivil. Intressant artikel. Tycker själv att det är spännande med frågor om motivation, målsättningar mm. Har läst en liten 7,5 poängare i idrottspsykologi och har god användning i mitt ...

760 weeks ago

ashtanga wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Tack för alla inspirerande svar. Jag har kört lite med en liten grupp intresserade arbetskamrater, dem har tyckt träningen har förändrat deras vardagssituation, nu står det nya nyfikna kamrater ...

778 weeks ago

Jossyn wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Har nog mest tänkt att träna för att komma i lite sommarform och för att ha kul. Jag gillar att kunna dra ut själv och springa en runda, det rensar riktigt bra! Sen har jag funderat på om gymkor...

788 weeks ago

Annaluna wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Nu såg jag att du är 16! När jag var i din ålder så började jag på Friskis och Svettis (där minimiåldern ofta är 16 för olika pass) och så simmade jag även. Det var jättebra för mi...

788 weeks ago

Annaluna wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Jossyn - det beror ju på vad du har för mål! Bygga muskler? Gå ned i vikt? Helt enkelt bara må bra och få bättre kondition? Det bästa är att variera träning - kanske starta med 2-3 gånger i...

788 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Running

fredag 03 maj 2024

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01:14:33

14.03 km

712 kcal

Denne treningsøkta er importert.

0 0	11 hours 48 minutes ago

trening2010 have trained

Running

onsdag 01 maj 2024

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01:17:53

14.00 km

587 kcal

Denne treningsøkta er importert.

0 0	2 dage, 7 hours ago

Dcaf0628380b96e32ac989bea127297b904af6bfba9e94b1043ca2270644d2a8

patrick.bubicic have trained

Cykling

onsdag 01 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqhrI_k%7EmA%60IaWrHs%5BpRq_AvAYt%5Dz%40vDq_%40fDl%40nHLn%40yBlEdAlJwm%40xAy%40xCcPfDeA%7CBcJ%7EHdDdJd%40%7CBr%40jAgApK%7CAvKG%3FaHx%40mBz%40ag%40%60FZp%40e%40pCFpCj%40jA%5DlKl%40tCd%40xC%7CAlB%7D%40zKhApAlAjBy%40dDRrFrD%7EFg%40bJlBnAxAl%40kBK_DjJgdBr%40ma%40%5Bo%7C%40hCuk%40Ws%5BzGwEXeBqAqhARs%5ByBsLrCqGxDeDNu%40oAaEuH%7EKa%40%5Cc%40y%40oCoo%40h%40iElDoHdCeJv%40gD%60AuPdC%7DEuB_p%40iBqF%7BDnFu%40M%7DLugAT%7DFoCsMzH_%5BqDkHwC%7BC%7DNwE%7DKmGqBB%7DGvFaB_%40iMm_%40cP_%5CdMyc%40%7CI_%60%40pH_b%40bGmd%40jIqhA%60Eg%5Ej%40ak%40W%7BQhDql%40fKP%7CDkIjL%7BMx%40wCuFqLgE%7BPuBcu%40_J%7B%5CsDma%40uDoGgGwa%40_AoUnAwRe%40uKkCaFsKp%40eDwByHyLmEiDkF_LwDuMsDTqQtHkF%60BmB%40eJ_AaFwKmF%7BFmKy%60%40zAaLa%40uLbAmPY%7BOp%40wK_ByBeKtBuCHqBKaCaBcCiEyLod%40uLen%40qCiYsEyFwA_H_%40wFb%40wP%7DBea%40iMsfAqCcM%7DGgGpAcHaBe%5BAkJhEc%5DjEUfDeBdNuDxAy%40fDgFtGsA%60LgFzKsOpGsFrDsM%7EEaEfTyq%40pPoLpEFrFyEtIuCxDB%7EKlCbCfCkDnQcBjOkBlt%40Ede%40%7CAh%7D%40t%40ndAT%5CfBC%7EOmChIoClM%7BApEpAhVjMh%40bBtFmDfHqBvEMlHhAbLtFjT%7EPH%7CAgBfId%40%7EN%60%40%60AfHdD_EiCy%40EQn%40%7E%40bKbAzh%40iAfZBnSoChS%60Bbq%40y%40zTeBzPrDpXRrNdApMeA%7Cb%40r%40v%5Ch%40fArB%40b%40%7E%40fAfg%40oHp%5C%7BAny%40mG%60%7E%40yDnTuG%60SxLpQdGfG%60V%7ELp%5ChTaNvnAwBtaAxBpCpCpPrGdJ%7C%40vDlAtSiBxf%40nKjh%40%5CheAhAjSdDvVfS%60c%40t%40tRhDbFtGfCfH%60Qv%40%7CGz%40nBrCbA%7CDe%40VXpCtLfStm%40dG%7Cj%40pDnSvOxc%40xBnJb%40hIeAhj%40l%40vKlRfj%40tBnQAfMgAnCcEvDzDhHdDhDjD%7Cn%40h%40%7Eb%40p%40jM%7EC%60V%60FzUjD%7EWmBdCkH%60BeBhAiObPJhAcIrJiChMlElKdBdHtFnb%40xBl%7EEqJjOcHrIwTlQyOtHsM%7EIuiAd%60%40sAyUUyT%7BJUuKsCuDiCyEqH%5Bt%40%40%60iAe%40t%5CuEfF_P%60IyNjE%7BDrDwZfHyDLu%40c%40%7D%40%7C%40aa%40%7CDiIH_VeCaAo%40%7D%40%5C_q%40qEoGwA%7DPmGe%5EkJqLaBkbAaWOwHcCNc%40u%40N_CgAiBaCaWmBgI%7DOs%60%40Y_%40cB%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:47:34

78.50 km

2672 kcal

Det här träningspasset har importerats.

0 0	2 dage, 13 hours ago

trening2010 have trained

Running

tirsdag 30 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:guzlJ%7B%7EyaA%5DXk%40%60Bu%40hEg%40xAdBlDb%40hBt%40PnA%7EClAlAfCj%40f%40uAjFmIvAaAnEwAtAKxAl%40lBrA%7C%40V%60A%40p%40K%7EGqDxIWz%40_%40tEcGvH%7BFzAgBjCc%40j%40gCz%40b%40bB%5Dv%40c%40%60A%7C%40b%40%3F%60D%5DjCk%40nFUlHiAzCBfC_%40nAXz%40s%40v%40UfMoA%5CYh%40yFvA%7BI%7E%40%5EhBEhIgAZ%5DnAyFPcWY%7DF_AmIYqHoA%7BGgBaFaI%7BNkKoTkAk%40gAKeAVoEzCkDfDkHpFuDtBaBzAmCxE%7BBjFmDlFy%40hBa%40rBSF%5Di%40a%40M%5Ds%40eAaDoBmD_AoDoIod%40uCeR%7B%40%7DHKsEpAjKuDCkAf%40k%40r%40uBjF%7B%40r%40iDlFgBzAqDa%40%5DYcBqIq%40cBsA%7BBWPoEeGaBaEa%40Ei%40%7CDg%40tAsA%7CGUrRj%40pKdAlEvEpYN%60EGfKw%40pM_H%7EWoApCwBtGwAbSOnGkCtJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:03

10.21 km

443 kcal

Denne treningsøkta er importert.

0 0	3 dage, 6 hours ago

patrick.bubicic have trained

Cykling

tirsdag 30 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BcuIk%7ErmAp%40pKbQ%7DAhVFrGf%40%7Cb%40rKdQpNlLdFh_%40%7BC%7CEdAhQhHpj%40lf%40%60%5DpVhHlDxJHtErHfGbCpi%40pLtl%40xRnIfBf_%40rBpVBbOlA%7CBSlIiEdg%40%7D_%40vK_KnFeApLbArJmA%60%5DmXbEi%5EpCai%40g%40go%40Y_DiM_L%5DmAxQg%7EA%60EiI%7CAeAjE%7D%40lLoJnRoFlCZnC%7EA%7EAoFdC%7C%40tJwd%40eDyDcHg%60Ayl%40uCex%40a%5DyRyk%40ySdJ%7B%40lDuDl%40cIbF%7BCzCiGbK%7DYlTwQ%7EFkMhCqXrL_b%40jb%40%7DL%7CFsOzEi%60%40nOmTxMiGfFsYn%5BuDfCeI%7CCaDhC_C%7CDaKzX%7DH%60JcLtEmMvA_%5C%60PaS%60RgKpOcQtNmj%40nXiCbDmXCuOtAe%40u%40WeK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:55

29.27 km

582 kcal

Det här träningspasset har importerats.

0 0	3 dage, 8 hours ago

patrick.bubicic have trained

Cykling

mandag 29 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CcuIu%7DrmAz%40zJ%7CQ_BlUJtGd%40bc%40%7CKxPpNhLbFnC%40%7EZaDdDh%40pSpInVhUdo%40jf%40nIlE%60KHzExHtFvBlOnChLjDdMdCrk%40pRhIdBf%5CjBdYHjRhAlIwDfg%40s%60%40lCsjCxJ%7BrB%7BLmtC%3FoPpCu%7B%40MeAc%40IwEpAaJnGqJzN_ZjTuQzFaObDqVtKgb%40pb%40iKbFm_%40dMaPzGkFdCePpK%7D%60%40%7Ea%40kD%7EBmIbDgDpCqBjDeKbYaI%7EIcLxEgMtAq%5ClPmRrQwKhPcPtMck%40zXiC%7ECgXE%7DOzAq%40oAIeJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:18

24.68 km

494 kcal

Det här träningspasset har importerats.

0 0	4 dage, 7 hours ago

patrick.bubicic have trained

Cykling

søndag 28 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qikrIglknAnIq%40vAfLnDaBrIz%7C%40fReC%60DiC%7EG%7BAnUm%40nYwGhBzA%60CwAtHr%40bKvCbK%60G%7Ch%40hl%40bMtHdR%7CFxAdD%60Dc%40dUjJ%7EBc%40dJpBnf%40tAhBjAxAyBZob%40hH_%40tA%7EJtBtDkA%7EWh%40nApBw%40pDVbFvDtJW%7EFrAfA%7CAl%40%7BA%7CJovBEypAbC%7Bk%40%5By%5BxHiIw%40adByBmMvIaPmAqCiJhM_Duq%40%60%40qEbJqWnA%7BRdCsDoBep%40gBmGkE%60Gq%40k%40uLugARsFmCuMdHc%5CqH%7BK_OyE%7DL%7BGkJdGaBSwLe%5E%7DPu%5DnVk_A%60RakAvOchBVscAfDgh%40fKJbT%7B%5B_G%7DMmE%7DQmBsr%40%7BGqUiF%7Bh%40cDiIrDeQdJyIxMci%40bQ%7Da%40xRlAzLiKpJBpArh%40oHb%5CmB%7E%7E%40%7BFhx%40aDtRuHzUrTbYft%40db%40fL%7Be%40jQikBzCa%40ha%40cS%7EQbCd%5CgAfErEjP%40f%5BpGbF%7CPhGmDhMcAfSuM%7CPjFlEsR%7CWGnr%40dUdUdXbFlC%7CKlAdWzPhk%40wKrH%60A%7DC%60m%40tFf%7B%40%7EEfE%7CFbWxDvoD%7DC_%40eHqGyIoDe%5EuJ%7DKuA%7BHtErCrHdCrQhInSjFjGfJtBtEvFtErBjCvc%40zJpXl%40pSuHdf%40%7DAf%5BbPzXjDnPvHzO%7EE%60U%7EF%7EE%5EdGrCzEde%40vk%40zY%60QlErGInOkJdU_Hzg%40Kfz%40cItBeUeNeB%7DDeH%7BzAoDwbB%7DC%7BGkDpHcKbM_w%40dzA_SdReRbMmC%40iCnPyXh%60AqT%7B_%40wWqAkOwDyG%7DL%7DFo%40vCvw%40cWrZyk%40z%60%40o%5BfYqEdFgBlG%60CxEhGzaBrPhfAoK%7CB%7BIfH%7DRxVmBbN%60HdRbG%7Cd%40jBz_F_Zj%5E_f%40xZgqAzd%40gBqk%40%7DHGyLoCgEoCsFwHo%40lhBuMhKwWdJuDhD%7BYfH%7BGAcWdEkQx%40u%5BuDmr%40qDkw%40eUsqAqZMqH%7DB%3FaBkGiDe%5CcPqb%40aBoCkG%7ESgRoc%40uZikAmf%40aiCaCmDcB%60%40g%40eA_MohBaCoOlGiC_AaNlJyBjAyJlDy%40d%40mH&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:15:55

87.52 km

1432 kcal

Det här träningspasset har importerats.

0 0	5 dage, 10 hours ago

trening2010 have trained

Running

søndag 28 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJ_%60zaAu%40tBmA%7CG_%40t%40vB%7CDXlBp%40BvArClAnAr%40b%40pAP%60%40_BdE%7BFj%40mAjA%7D%40vE_BnAGpA%60%40zC%7EApAJpCs%40nBy%40z%40k%40%7CAa%40pGQz%40UxFoHvGaFxAwA%7ECs%40f%40mDNoDn%40gFFkJ%5B%7DL%5B%7DD_CwKuA%7DBa%40kFm%40uA%5DwDUs%40%5Da%40aAa%40%5Bk%40%7B%40eFm%40iBmD%7BGm%40cBLaAu%40gHC_Gy%40iN_%40eBwAoDm%40gD_%40_Ey%40q%40mE%7CG%7BAhA%7D%40E_AY_AAy%40iCYwBi%40qAgByBe%40%7DAuCoEw%40%7D%40eA_COu%40%5B_%40%5BP%5BtDcAjCiAzEE%7CJQ%7EFDzBr%40lIlElUnA%60JJbKg%40%7ELi%40rD%7BD%7COgBlGaDxI_%40pBg%40tIg%40jEOjHuBdK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:36

6.39 km

299 kcal

Denne treningsøkta er importert.

0 0	5 dage, 10 hours ago

trening2010 have trained

Running

lørdag 27 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:maulJyzo%60A%7BGj%5EW%60A%7DEjJuA%60GKnA%5E%60Fw%40vGV%7C%40pAxB%7E%40pAdAt%40Lr%40cAdYmCvQq%40dA%7DCbAyGvDqEhEy%40zAeM%7C%5E_%40f%40k%40k%40wKkVeCwDa%40l%40%7DDdPiDxKiBfCgBr%40q%40jAo%40hEL%7CAf%40vBfExGZ%7C%40hBfNiCnLSrCVtEr%40rAd%40Zd%40E%60%40Mx%40oA%7EBwKr%40sBrBwIfO%7DJrCuAd%40%40jU%60Id%40OVu%40%7CAkUpA_GbBwKhBeIZgCvBwHfI%7Db%40E%7DDkAoJ_%40%7BLLgApCcHdDcGdAcDpBcJZwDhAuGLoDbB%7BIZ%7BCbCcMDiAhAyG%5EgKz%40yF%5Cu%40f%40GxCpAdB%60B%7C%40tAbErDzD%7EBzD%5CpA%5CfB_Bv%40uBN_ACaFc%40qC%5Bk%40cJ%7BHkEyEs%40b%40WfBgAs%40mAaBaGmEgAoAqCkBeAnGmB%60I_D_BUh%40_BbIoClQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:59

10.03 km

562 kcal

Denne treningsøkta er importert.

0 0	6 dage, 9 hours ago

trening2010 have trained

Running

lørdag 27 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghulJubp%60ASr%40_%40Rm%40Us%40%40Y%5Ba%40r%40%7BAfFZjAt%40b%40%7C%40Rs%40Be%40QAq%40f%40kKd%40gDqAtJi%40zBbC%7CBcBcAToJt%40yDOfBvBbBXf%40Fj%40QByBeB%5Bl%40qAfGLXvBxA_%40%3Fo%40YUU%3FShBlAk%40AgA%7D%40QkCPa%40%7CBhAR%40HUMVo%40o%40q%40Sd%40%40lAbBgBiBz%40%5El%40dAS_%40A_%40o%40a%40M%5BU%3FAN%5EJjAbBUC%7BAwA%3FJZJlAxAW%7B%40eAm%40hACT%7C%40%3FHq%40m%40s%40%5BQk%40C%7DBZgCTD%60%40l%40hAz%40%60%40p%40D%60%40GNKAoAeBe%40%5BA%7B%40VmCd%40HfAv%40r%40bA%5EGb%40p%40Hl%40JC%5Cd%40Pv%40rAbAJCT%7D%40ObAT%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:58

3.17 km

177 kcal

Denne treningsøkta er importert.

0 0	6 dage, 10 hours ago

trening2010 have trained

Running

torsdag 25 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtzlJy_zaA%3Fn%40y%40fC%7D%40xFSX_%40DfBzDTdBv%40ApAnCx%40bArAx%40jAJ%60%40%7DA%60C_Dh%40%7BA%7CA%7DAvCyAlC%7B%40jBJ%7ECxBdBPx%40IjGuCxAa%40zEKxBYtFmH%7EGcFtAaB%60%40BlBg%40h%40iCl%40j%40jDoAbAdAb%40%40rH%7B%40vAe%40jL%7D%40dBIz%40JzASfBRzA%7BAhOgAVm%40x%40uLx%40%7BCt%40XfDGfA_%40rEOZWvAqHGiETuOUiGcAaHa%40uKuCqJkMqV%7BFkMwAyAeBWy%40Xw%5DvXiIvNoEtJOz%40D%7E%40%60BdMApC_%40Co%40q%40iBYgGgDgAAL%60C%7E%40dD%60%40%7CDMhCm%40dBc%40VcABuAbA_BRmAv%40iBj%40cCpC%7BAn%40%7BCvGUpD%5DEYZmATsEnD%7DEjJiAxDoB%7CE%7D%40n%40uBnDy%40p%40iBlFqDCkA%5Ek%40UqBA_BfE_DjF_AuAq%40aCHyA%60AyDR%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:46

8.83 km

568 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Running

onsdag 24 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJoazaAyCrN%7CAzCd%40bBX%5C%5CCZZlB%7EDv%40r%40pBv%40%60%40kBxAmBp%40cBfB_CzAiAfC%7D%40vBYvAZdDlBvAP%7EBm%40zDqBbAU%7EAUbAPvEk%40%7CH%7DJzGkFdCg%40h%40g%40TiBz%40%5ChBe%40XY%5E%40%7C%40%7C%40OaGi%40eEL%7DKg%40mUCkWWgEcA%7DHFuAjHkOtIyMrZyU%60A_%40FH%7D%40%5Cx%40_%40f%40CbBZx%40r%40lJ%7ERjIvO%60BlEnAdFb%40%7EJp%40%7CE%60%40vHU%7EYmBfHuG%5CgAh%40eDj%40uA%60O_A%7CA%7DJnALs%40bAg%40mA%7C%40cGl%40sA%60%40wA%3FeCfAmAFqAYcIb%40cHd%40uAn%40_%40uAq%40qKTaDf%40xQqA%7D%40uAp%40s%40BiA_%40%5DxBgDfAgCfCwDnCyBzB%7BCrEo%40R_ITsH%60DgBTkB%5BuCkBoBImDnAmBvAkEvFuBlDi%40%3F%7B%40_%40uAgBlBrAhCv%40Ue%40rCbIEbDKcEoCyGG%5CaBc%40oB_BkAcDKOk%40%40s%40qCaBwD%7CC%7DMa%40%7DD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:17

10.43 km

523 kcal

Denne treningsøkta er importert.

0 0	1 week ago

patrick.bubicic have trained

Cykling

onsdag 24 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcuIk%7ErmAr%40dLrQ%7DAvVC%7EE%5Cfd%40%7EKhP%7EM%7CLpFjCDfZaDpDb%40vSpIzLlLv%5EnZt%60%40zXjCr%40dIEfAt%40tC%7CF%7ECzAtl%40%7EMfr%40xTnUrBfRp%40%60QChSfAtDoAnEuCvc%40g%5Dp%40%7BAjCciCxJ%7DsB_MawCFcOnC_z%40c%40iA_FhA%7BIjG_KfOwYfTmQ%7CF_PlDkVtKm%5Cr%5DaE%7ECaLlFsQvF%7D%5BjM%7DW%7COkFpEeY%60%5BiD%7EBeJpDiCpBeCzDoKvYsHnIyB%7CA%7BHfCeMtAi%5BrOkSdReLnP%7BOrMcl%40pYyAlCgXCiPxAg%40gAWsJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:31

24.69 km

523 kcal

Det här träningspasset har importerats.

0 0	1 week ago

trening2010 have trained

Running

onsdag 24 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJmbzaAAnAShBiA%7CDo%40nDx%40fBt%40%7E%40%5C%7EAXTVKtBhEpA%7C%40jB%60%40%5C%5CtB%7CGO%7EBdAxGx%40nC%7EBvFLp%40CpARvAZr%40RLp%40Qr%40B%60EjC%60EdEzBbAxDzF%5E%5Cr%40BTv%40%5CPZa%40LiBzDiQXYz%40TVY%60%40eBp%40mAdKqL%60%40UnACLIZaN%5CqAxAmB%60%40uBn%40%7CBh%40t%40%60ExCzBv%40lAp%40t%40NfAMrBsAxA%7BB%7EEaEVq%40%60%40CV%7C%40%5Ef%40%5EPxBRhD_%40nEwBlAUtFCfCc%40Z%5BDsEa%40wIQu%5Cg%40uAaJ%60CqCOu%40DQwHp%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:45

4.77 km

281 kcal

Denne treningsøkta er importert.

0 0	1 week ago

patrick.bubicic have trained

Cykling

mandag 22 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CcuI%7D_smAv%40tLtQwAlT%40jHh%40dc%40zKjQxNjL%60FnCF%7CZ_DxCb%40pSnIxTtShU%7CQ%7Eb%40pZzBf%40%60IAlA%60ArCrFbDzAfm%40bN%7Ep%40hTpU%7EBhQh%40hRAzRlAlIsDrf%40o_%40%5EkBpC_jCrJsqBcMixCHwNnCgx%40_%40qB%7BE%60A_JhGcKhOiYbToQ%7EFgPpD%7DUrKia%40va%40%7DMpGoPfFg%60%40vOgTvM%7DFbFaItJsOtOyCrB%7DIjDcDnCkB%7CCeKfY_HfIcChBwIrCiLhAu%5CnP_SbReKpOcQrNkj%40lXmCjDgXK%7BOxA_%40y%40YeK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:04

24.69 km

522 kcal

Det här träningspasset har importerats.

0 0	1 week ago

trening2010 have trained

Running

søndag 21 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJgbzaA%7B%40dJm%40pBc%40V%60A%60EuCdP%7DAt%5BaEbLoBUaDrFqAtMbAxGcDdg%40yAhk%40cGzQYdEuE%7CXz%40dUlBrOaB%7CFyAfKaC%7EE%60I%60d%40tFln%40hDtJ%7EMru%40hBjGjBnC%7EA%7C%40hDj%40%60Bv%40bLpLhAT%60B%7D%40d%40B%60AlAtGv%5CZzNz%40jCI%7ECeD%7EH_%40pEHvEhB%7EI%3FhC%5Br%40%7BAQiA%5CgEoBqBY%7BCtBWtABxBj%40tBSlAnBnH%7E%40zPyCjRCtBhB%7CRpD%7ERlAlNdAfGb%40%7CLw%40nDo%40v%40b%40bF%40hKuBjZOrUaGzXkD%60ZWrG%7E%40pNqCpDi%40Ku%40%7BM%7BGof%40GoM%5E%7DGnFwWZgLu%40iKyCcRc%40ua%40%7BFci%40%7BCiT_DcJsB%7BIsEiKk%40Oo%40PiHwU_BqLWaEJ_I_BsNgBwBuAQwANc%40%5DcAuEaDcC%7DMuSwA%7D%40%7DAmJyBcIyCcSyAkSUcR%5DsCWs%5Bd%40sUo%40_HcIoRmRs%5DiCoPgBiGaBoBgEiKyN%7DT%7BEmPiGsHyFsKu%40oFmGuRmAeRmCmHaC_Cy%40SiFpDqEd%40iDvAaErDmHl%40eE%7D%40cD%7BA%7DAQuBPkA_AsCmEwCgBeCS%7DCfBM_%40dCsJRuDk%40cBkAs%40u%40uLTmEtAuE%3FcJfAcHnAmTnDsHfDcQlDcIt%40eSrB%7BRfBqY%7EGwXrKgWv%40gIGwMx%40oAbHgDtBHnErB%60BCnKiIxASh%40yAtCcClBaDnCsKjJaw%40zDuTGsAlBkE%60FeHbBc%40nE_DrIqArKF%7EC%60A%60CHxCgA%7CAG%7CGuDhKoC%7EAaA%7C%60%40eHhCNpD%7CAzAOZdB%5CnLtDxKdBt%40v%40%60AnBpE%7CAfGxF%7CGzA%60LZZ%60CJt%40xA%5EnD%7D%40bVj%40%5EzB%3FbAjBl%40p%5CzH%7Ef%40%3FjNy%40tMqGzWmEnLcBtROvHoDlP%60%40kD&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:41:04

30.01 km

1421 kcal

Denne treningsøkta er importert.

0 0	1 week ago

patrick.bubicic have trained

Cykling

lørdag 20 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BcuIi%7DrmANjJyYlAgQlGsG%60EsCKkCkBihAamAu%40mDwGcEiNoUeHiS%7DMii%40yJyVnM%7DXyEkNwHgI%7Bv%40ka%40_Ts%5CoMoEdGkyAmFylAlBa%60%40iQdBii%40jJcLfMqf%40rWuNbCoH%60IvAqEjGow%40s%40mHkCgAiQbCuKtZkEbCyCkAdAyVkAyR%7BNmCyFvFw%40WSkbAhC%7Dv%40sA_L%7EB_aBhIsa%40hCnDzTzOfI%7EOtKxAdOnHxPGdGnBfCbGvCrX%7Ca%40%7Cy%40bGxX%7EVpY%60E%5CjHgCpC%7E%40nLzb%40pVsItUw%40%7EVuTbLbAnM%7CEpFod%40pCeKpc%40_qAvWk%5D%7CRyq%40R_OtCmRmDwVtDke%40u%40%7DPZ%7DXfEuOdCmStMun%40%7EN%7BYtWyq%40jCuf%40sAqW_CiFMiQhRer%40%60IoEtBmEdBaSHmZxCqWpA_c%40kBqRbg%40%7BOzi%40rG%7EMxLxTvAfDmDzHkT%7CGoFpK%7BN%60X%7DQzTeFnJ%7EAhJrKzOve%40pGbZ%7CJbR%60KtHvMjSjHxDzHCdOpBlF_D%7EI%7CEsA%7CJyGnCuGxLyIhGwChHvJpQ%7CD%7CBnJrAxAxCwE%7Ea%40c%40jYl%40pq%40bDz%5DhVhbA%60A%7Cx%40fApAjQjBxDi%40%7EEdWDvNiEjCmJrXa%40r%5EnDf%5CnEnqA%7EOu%40%7CAlA%7CAzh%40%60B%7EOcAfJ%60AnRmAnLuCjGuH%7CBkPhn%40k%5D%7BHeJyEsEsGov%40dnAuE%60Dw%40nYw%40dKwAjCuBrb%40%60Cbv%40mBv_%40%7BSaCm%40%7BIaGkCkM_Bo%5DkA_JuJiE%7D%40_TOiSpNeYpHgAvUjDdFnAdNbO%7C%5ExElP%7CGnKpFtRxE%60_%40fFnMbDvs%40hDnPV%60IiLtG%7DPbCi%5BtOyRrQ%7DJlOkIrH%7DG%7EEik%40%7EXqAhCoZDkNrAw%40sL&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:27:52

63.51 km

1354 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

patrick.bubicic have trained

Cykling

lørdag 20 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CcuIq_smADPLvC%3FVCT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:19

0.07 km

1 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

patrick.bubicic have trained

Cykling

lørdag 13 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ukcuImkqmAE_%40wBp%40M%7B%40j%40ef%40qSvBeQTaRrG_GtDuDOilAipAk%40gDeCw%40oCaCqIaMsG_OiTox%40wIkTT%7DBvLmUoEiMkDwE%7BD%7BCmu%40o%60%40uSg%5C%7DF%7DCgFeAjBqUxCaaAiFmmArBia%40uRpBgh%40%7EI_MxMcf%40fWuNjCeHzHMe%40v%40y%40v%40oDxFqs%40PiEw%40iDmCcAuFf%40e%40j%40yGZqAnBkIdWaBpB%7DB%60%40kCqAdAcXmAsICoFwNyCwAb%40%7DCpEaASU__AhCky%40mAoM%60Bqr%40QmGx%40_g%40lD%7DL%7CCkQhCfEdTbO%60FhLlBzBvK%7EApLtG%7CFh%40tJa%40xGzAtCjIxCrXr%60%40%7Cv%40dHtZlW%7CY%60DVhHoCjCj%40jBzCbI%60%5Dt%40t%40pTqIhQa%40zE%7B%40tUaT%60MtAdLtEdFqb%40%60BsH%60e%40wtA%7CCwFtEiDrL%7DPdSis%40LwMvCqRqD_WzBmQdAmT%7B%40iPXuXbEuN%7EBgRrGyV%7ED%7DWtMkWhYgt%40lCoe%40oA%7DWgCgHIaPfBkJpF_OnGeWtH_E%7CBaElBySDiHe%40oEf%40oK%60DyYrAq%5E%7BBgT%7Ea%40kNpD_%40bO%60A%7CX%60EbBv%40lFbHnCdB%60U%60BxCsCbJyV%60H_FrJ_N%60WwQbNaEbGq%40dJdBhIlJfPte%40xGn%5BdJ%60QfLvIxM%60ShD%7EBfDfAtGItGvAtGZfA%5DdB%7BBbJbDaAfL%7BFbCyH%7CMgHdE%7DCrEY%7CClFpKdDhE%60EjBvH%7C%40%7EAvBCbHoCbNcA%7EKYr%5BbAtq%40rClZdVfbApAhz%40xAr%40vHZxFlApDo%40%60FdWBhO%7DDtBkJtWq%40jI%3FvSp%40%60LbCbQAzLxE%7CcA%7COkAnAhAZ%7EAdAdf%40%7EA%7CNeArKdApNaAzNcAbDwBzCkGdAwPjo%40o%40VmKoD_PeD_CmBiEyAeEcHuw%40tnAeEdCiA%7C%5Ci%40%60HqArBUbLqB%7CXHlLbCjh%40%5DzNqAnMwS%7DBa%40cIkG_DyHkAib%40_BcJ%7BJiDy%40sTOiJhFcIzG_XjGmAfODtFzCpD%60BtOtM%60%5C%7CF%7CRvEnGbC%7CGtDbNvEt%5E%7EE%7CLn%40lUbBlM%5ExP%7CCtNf%40pHqFtE%7DG%7CBcN%60BkZ%7ENiQtO%7BMrReGnFmIlG%7Dj%40zXoBtCk%5DD%7DFr%40K%7CC_A%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:50:31

63.99 km

2286 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

patrick.bubicic have trained

Cykling

torsdag 18 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcuIs_smATBD%5Cb%40fJNj%40%60Hy%40vH_%40jWJ%60Ff%40fIjCrMnChItBxBnAvLlKxAz%40tIvDfBPtAI%7CJoA%7CF%5DlFm%40dBNdBh%40fPrGzAbAlFlFpNhMlTdQnShOtFxDtDvBrAh%40dANxDB%7EBK%60An%40hClFhA%7C%40zDvA%7CNnCrMrDrL%7CBlK%60ErPlEjM%7CEpH%7EAtC%5EnIl%40%60Rt%40hWHvNdAtBUvEyBzB%7DA%7EPoNzRuNP%7D%40JqN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:58

9.38 km

389 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

trening2010 have trained

Running

torsdag 18 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uuzlJs%7EyaAq%40bBk%40%7EB_%40bDWd%40hBzDb%40%60Bj%40FjB%60EpA%60AhBTb%40eB%60DwEr%40_BfBmAlEwArAElA%60%40%7ECjBz%40HtDeAxE_CvIU%60Au%40tEuGjHkFxA_BhC_%40b%40cCx%40d%40dB%5D%5E%5D%5CB%7C%40%7E%40pBGhBWdAg%40vCe%40%7CEO%60Fg%40%7EBe%40dAPv%40Id%40x%40nAz%40Xe%40JcB%5CShN_BX%5Dh%40gLfAwDpBf%40jAC%7CGw%40bAWX_Cz%40mDByYUeEy%40qEa%40yL%7BCeJ%7BAiDuKgSiFaLm%40o%40aA%5BmAF%7D%40b%40wHzFaC%60CcNtJ%7DMrV%7DA%7CDI%7C%40fApGp%40jHYnMTzJQjByFtD_CMYMsB_DwByBU%7B%40GqCgAXsAfAcC%60A_ClCeAXuAvB%5DzAk%40%7C%40ShDQNQI%5BZaALuBxB%7B%40Za%40d%40qCjEiD%7EJcBpDeA%7C%40kAvB%7BA%60BqBrFmDIqA%5EsAE%5DoAHqAX%7D%40nAcCzB_Dl%40_D%3FW_AiAiAwC%5Da%40%7BA%7CAeA%7EBsAXmCfL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:21

9.16 km

646 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

onsdag 17 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytzlJ%7B_zaAGz%40yBdGo%40xCO%3FkEwF%5BRcAnC_%40%5E%7D%40%40mA_Ae%40VElBl%40zFNd%40p%40TfAe%40vATrBfB%5CBj%40q%40ZLrAnBl%40%60BZ%5C%60B%60%40rBjC%7EG%60P%60CtI%5CnB%3F%7EB%5CpCrAlFlCvHh%40jDvBrEx%40zGbBpC%5EN%60%40e%40b%40BhBfDj%40o%40dEqRtA_E%5C%5Bt%40oF%7CCcM%5EMv%40RpA%7BDxEoFrE%7BEdBO%5CqNl%40mBbAaAz%40gCl%40bCf%40n%40tF%7CDfCjAnAR%7C%40U%7EAaAvBqCbF_ETu%40n%40nAx%40p%40pCHtDm%40tEeBzKu%40Ts%40%40oCc%40aLi%40k%5EhBgQh%40yAbAj%40lB%3F%60Hw%40%60Aa%40rAaIPqUYcHeAgHU_JQy%40iEkMyM%7DVmEqJqB_AaBPuGxE_MdK%7BDhCyAfBiOrYg%40o%40e%40OeAeD%7DBoEi%40iBeM%7Br%40yAwL%5DuHxAjKyDQeAb%40_AnAyB%7CF_Af%40gE%60GqAh%40qCa%40i%40X%60BrNM%60%40r%40nHx%40jSfB%60Ks%40xPe%40%60DoAzBiGdEa%40x%40oEzVcBjGaBfPkArE%7DA%7BAcB_Da%40v%40y%40j%40eArB%7D%40%3FY%60%40YnBmBpH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:43

11.88 km

874 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

tirsdag 16 april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwzlJ%7DazaA%40tBaBvMtBxFz%40FlCfF%7EBz%40t%40aCnF%7DGtB%7BAxC_AxAM%7CAb%40lDlBxAJbJcExISdAy%40zC%7DExAuArIyGpCk%40b%40aCbA%5CdCaArAdAOmFk%40kEVmJc%40oS%3Fs%5BqByPLgBMa%40e%40CkAaEkBoCw%40%7BBgNgx%40%3FqATpCtMrt%40vF%60Nn%40Vc%40PUQqA_EcBgCw%40%7DBsLko%40oAgKjO%7Ez%40lFzLr%40%60%40q%40HuAsDkC_Ek%40iBgLso%40gAkKzMfu%40s%40_CrBlJ%7CCzFjAfD%5CHQb%40k%40u%40%7D%40aCqCqEq%40%7DBgKwk%40iB%7DOdPt%7D%40dGrMg%40%40yAgEyBgDq%40%7BB_Lmm%40sAqL%7COb%7C%40lDdHz%40tCl%40%5EGzBtAhI%5ClFI%60Aa%40Lc%40c%40cBMkFgDqBSJbCjAnCVrBCtCe%40%7EB%7B%40%7E%40gAByIzEgD%7CC_AVuAlBS%7CAk%40z%40_%40pDkBt%40qBlB%7B%40Nq%40h%40qBnEy%40n%40%7B%40hB%7DDrLwEhFaCfGcDAsAh%40yCSqF%60L_%40%40yAaDSuBrAwEVaD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:25

14.70 km

558 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

søndag 14 april 2024

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00:46:45

8.88 km

611 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Running

lørdag 13 april 2024

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01:15:29

13.85 km

1239 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

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