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9

tirsdag 10 juni 2014

Cykling

Added by aleckan, 572 weeks ago

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Summary
 
TimeTid02:57:55
DistanceLængde96.18 km
GaugeHastighed32.44 km/h
GaugeTid pr. km.01:51 min/km
PulsePulssnitt 154   max 185
CadenceCadencesnitt 85   max 128
TemperatureTemperature18.1 °C
IntensityIntensitetNormal
KcalKalorier1830 kcal
Distanspass i Roslagen med Jonatan och Jonas A. Tryckte på hyfsat när jag tog gärningar till å från. Fick tyvär skavsår i rumpan av bibsen såbdet får bli vila fram till Vättern nu, hade annars tänkt cykla även onsdagen...
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Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km10 km20 km30 km40 km50 km60 km70 km80 km90 km50100150200

Summary

79%
Average
154
Icon_pulse
Max
185
95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:21:27
10.2%
Zone 1 98 - 116 50% - 60%
00:10:37
5.1%
Zone 2 117 - 136 60% - 70%
00:22:31
10.7%
Zone 3 137 - 155 70% - 80%
00:57:03
27.2%
Zone 4 156 - 175 80% - 90%
01:31:06
43.4%
Zone 5 > 176 90% - 100%
00:07:18
3.5%