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9

fredag 23 maj 2014

Cycling

Added by magzeus, 521 weeks ago

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Summary
 
TimeTid00:22:05
DistanceLængde10.62 km
GaugeHastighed28.85 km/h
GaugeTid pr. km.02:05 min/km
PulsePulssnitt 130   max 143
CadenceCadencesnitt 38   max 38
IntensityIntensitetNormal
KcalKalorier273 kcal
Duathlonpass hemma.
Vader: +20 grader, mulet och lätt vind.

Smörjde upp kedjan, monterade lite väskor och annat, samt testade nya tri-dräkten.
Kändes helt okej! Skön cykling :-)
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Puls Elevation profile Hastighed Tid pr. km. Cadence
 

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Summary

62%
Average
130
Icon_pulse
Max
143
68%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 104 0% - 50%
00:00:13
1.0%
Zone 1 105 - 125 50% - 60%
00:04:17
19.5%
Zone 2 126 - 146 60% - 70%
00:17:31
79.6%
Zone 3 147 - 167 70% - 80%
00:00:00
0.0%
Zone 4 168 - 188 80% - 90%
00:00:00
0.0%
Zone 5 > 189 90% - 100%
00:00:00
0.0%