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9

torsdag 15 maj 2014

Cycling

Added by magzeus, 526 weeks ago

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Summary
 
TimeTid01:33:40
DistanceLængde39.19 km
GaugeHastighed25.10 km/h
GaugeTid pr. km.02:23 min/km
PulsePulssnitt 131   max 156
CadenceCadencesnitt 68   max 80
IntensityIntensitetNormal
KcalKalorier896 kcal
Transportcykling NEVS-Hem
Väder: +16 grader, sol och blåsigt.

Var mer medvind än motvind :-)
Men tog i lite mer på vägen hem men ändå inte ngn urpumpning
Dock känns det att man en ryggsäck som väger ca 8-9kg!
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Puls Elevation profile Hastighed Tid pr. km. Cadence
 

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Summary

63%
Average
131
Icon_pulse
Max
156
75%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 104 0% - 50%
00:00:52
0.9%
Zone 1 105 - 125 50% - 60%
00:29:32
31.5%
Zone 2 126 - 146 60% - 70%
00:51:37
55.1%
Zone 3 147 - 167 70% - 80%
00:11:38
12.4%
Zone 4 168 - 188 80% - 90%
00:00:00
0.0%
Zone 5 > 189 90% - 100%
00:00:00
0.0%