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120

lørdag 10 maj 2014

Running

Added by Tobias1, 523 weeks ago

Summary
 
TimeTid01:21:28
DistanceLængde21.10 km
GaugeHastighed15.54 km/h
GaugeTid pr. km.03:52 min/km
IntensityIntensitetNormal
IntensityBorg scale18, Very heavy 92% of max
KcalKalorier976 kcal
superlopp grymt allt stämde idag. Kungsholmen runt !!!!!!!!! pers med över 6 min.Sjukt kul.
38.20 första 10 km ( 3:50 fart ) / 43:07 Sista 11.1 ( 3:53 fart)
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