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162

torsdag 17 april 2014

Crossfit

Added by Lews, 579 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier454 kcal
Warmup:
10 minutes of:
200 m run
10 down/ups
5 stick drills

A:
Power Cleans
2 x 40 kg
1 x 50 kg
1 x 60 kg
1 x 70 kg
1 x 75 kg

B:
WOD:
12 min AMRAP:
3 KB swings 20 kg russian
3 burpees
6 KB swings 20 kg russian
6 burpees
9 KB swings 20 kg russian
9 burpees
etc.

Results: 165 reps (21+18)
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