 | Tid | 01:17:08 |
 | Længde | 30.88 km |
 | Hastighed | 24.02 km/h |
| Tid pr. km. | 02:30 min/km |
 | Puls | snitt 142 max 170 |
 | Intensitet | Normal |
 | Kalorier | 816 kcal |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:31 |
2.64 km |
12.66 km/h |
04:44 min/km |
140 bpm |
| 2 |
00:12:00 |
2.68 km |
13.40 km/h |
04:29 min/km |
156 bpm |
| 3 |
00:12:26 |
2.66 km |
12.84 km/h |
04:40 min/km |
157 bpm |
| 4 |
00:12:17 |
2.68 km |
13.09 km/h |
04:35 min/km |
160 bpm |
| 5 |
00:00:06 |
0.01 km |
6.00 km/h |
10:00 min/km |
130 bpm |
| 6 |
00:21:36 |
10.00 km |
27.78 km/h |
02:10 min/km |
131 bpm |
| 7 |
00:06:05 |
10.00 km |
98.63 km/h |
00:37 min/km |
90 bpm |
| 8 |
00:00:07 |
0.21 km |
108.00 km/h |
00:33 min/km |
84 bpm |
|
