Performed strength exercises in this workout.
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Dumbell-press
· Skuldre
|
 10 reps |
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Dumbell-press
· Skuldre
|
10 reps |
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Dumbell-press
· Skuldre
|
10 reps |
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Dumbell-press
· Skuldre
|
10 reps |
| | |
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Dumbell lateral raises
· Skuldre
|
10 x 5.0 kg |
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Dumbell lateral raises
· Skuldre
|
10 x 5.0 kg |
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Dumbell lateral raises
· Skuldre
|
10 x 5.0 kg |
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Dumbell curl
· Biceps
|
10 x 11.0 kg |
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Dumbell curl
· Biceps
|
10 x 11.0 kg |
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Dumbell curl
· Biceps
|
9 x 11.0 kg |
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Koncentrationens krølle
· Biceps
|
10 reps |
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|
Koncentrationens krølle
· Biceps
|
10 reps |
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Koncentrationens krølle
· Biceps
|
10 reps |
| | |
|
Koncentrationens krølle
· Biceps
|
10 reps |
| | |
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Bænkpres
· Bryst
|
10 x 50.0 kg |
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Bænkpres
· Bryst
|
10 x 50.0 kg |
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Bænkpres
· Bryst
|
8 x 50.0 kg |
| | |
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Bænkpres
· Bryst
|
10 x 50.0 kg |
| | |
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Crounch i maskin
· Abs
|
15 reps |
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Crounch i maskin
· Abs
|
15 reps |
| | |
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Crounch i maskin
· Abs
|
12 reps |
| | |
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Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
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Pulldown
· TILBAGE
|
10 x 65.0 kg |
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Pulldown
· TILBAGE
|
10 x 65.0 kg |
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Pulldown
· TILBAGE
|
10 x 65.0 kg |
| | |
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Pulldown
· TILBAGE
|
10 x 65.0 kg |
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Forlængelse af ryggen
· TILBAGE
|
12 reps |
| | |
|
Forlængelse af ryggen
· TILBAGE
|
12 reps |
| | |
|
Forlængelse af ryggen
· TILBAGE
|
12 reps |
| | |
|
Forlængelse af ryggen
· TILBAGE
|
12 reps |
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