 | Tid | 02:54:47 |
 | Længde | 93.50 km |
 | Hastighed | 32.10 km/h |
| Tid pr. km. | 01:52 min/km |
 | Cadence | snitt 85 max 145 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 3608 kcal |
|
Torsdagsträning med Hovet, lite seg kropp idag men det gick bättre än väntat ändå. 11.29 till Sånga kyrka med seg start och bara 2man halva vägen som vanligt var ju bra.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:25:34 |
10.00 km |
23.47 km/h |
02:33 min/km |
- |
83 rpm |
| 2 |
00:01:14 |
0.54 km |
26.27 km/h |
02:17 min/km |
- |
81 rpm |
| 3 |
00:08:44 |
0.11 km |
0.76 km/h |
79:24 min/km |
- |
60 rpm |
| 4 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
- |
84 rpm |
| 5 |
00:18:17 |
10.00 km |
32.82 km/h |
01:50 min/km |
- |
84 rpm |
| 6 |
00:06:03 |
3.72 km |
36.89 km/h |
01:38 min/km |
- |
86 rpm |
| 7 |
00:03:20 |
0.03 km |
0.54 km/h |
111:07 min/km |
- |
56 rpm |
| 8 |
00:09:13 |
5.44 km |
35.41 km/h |
01:42 min/km |
- |
86 rpm |
| 9 |
00:03:37 |
0.13 km |
2.16 km/h |
27:49 min/km |
- |
70 rpm |
| 10 |
00:11:30 |
7.50 km |
39.13 km/h |
01:32 min/km |
- |
97 rpm |
| 11 |
00:06:00 |
3.21 km |
32.10 km/h |
01:52 min/km |
- |
87 rpm |
| 12 |
00:06:19 |
0.01 km |
0.09 km/h |
631:40 min/km |
- |
- |
| 13 |
00:08:17 |
5.02 km |
36.36 km/h |
01:39 min/km |
- |
88 rpm |
| 14 |
00:01:17 |
0.01 km |
0.47 km/h |
128:20 min/km |
- |
- |
| 15 |
00:17:53 |
10.00 km |
33.55 km/h |
01:47 min/km |
- |
84 rpm |
| 16 |
00:15:29 |
8.11 km |
31.43 km/h |
01:55 min/km |
- |
84 rpm |
| 17 |
00:02:48 |
0.02 km |
0.43 km/h |
140:00 min/km |
- |
38 rpm |
| 18 |
00:22:21 |
10.00 km |
26.85 km/h |
02:14 min/km |
- |
79 rpm |
| 19 |
00:15:18 |
6.64 km |
26.04 km/h |
02:18 min/km |
- |
82 rpm |
| 20 |
00:01:41 |
1.15 km |
40.99 km/h |
01:28 min/km |
- |
102 rpm |
| 21 |
00:03:43 |
1.86 km |
30.03 km/h |
02:00 min/km |
- |
90 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Oj, hade du oxå knas med GPSn...aleckan
Nej varför tror du det?Aschbacher
Såg nog fel..tittade på snitt farten 5 timmar på ngn sträcka..