 | Tid | 01:29:28 |
 | Længde | 41.62 km |
 | Hastighed | 27.91 km/h |
| Tid pr. km. | 02:09 min/km |
 | Puls | snitt 150 max 188 |
 | Cadence | snitt 82 max 128 |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 890 kcal |
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Fartlek där jag maxade på en rad Strava segment, snodde åt mig 5 KOM. Hade visserligen redan något av dom. Hade inga kanonben idag ändå så det var riktigt bra utdelning.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:21:27 |
10.00 km |
27.97 km/h |
02:09 min/km |
146 bpm |
87 rpm |
| 2 |
00:04:53 |
2.40 km |
29.49 km/h |
02:02 min/km |
137 bpm |
87 rpm |
| 3 |
00:02:52 |
1.43 km |
29.93 km/h |
02:00 min/km |
182 bpm |
106 rpm |
| 4 |
00:18:06 |
8.35 km |
27.68 km/h |
02:10 min/km |
153 bpm |
78 rpm |
| 5 |
00:01:21 |
0.97 km |
43.11 km/h |
01:24 min/km |
180 bpm |
107 rpm |
| 6 |
00:16:36 |
6.06 km |
21.90 km/h |
02:44 min/km |
143 bpm |
73 rpm |
| 7 |
00:01:52 |
1.13 km |
36.32 km/h |
01:39 min/km |
177 bpm |
99 rpm |
| 8 |
00:14:02 |
6.02 km |
25.74 km/h |
02:20 min/km |
147 bpm |
70 rpm |
| 9 |
00:00:50 |
0.70 km |
50.40 km/h |
01:11 min/km |
177 bpm |
112 rpm |
| 10 |
00:13:58 |
4.56 km |
19.59 km/h |
03:04 min/km |
153 bpm |
81 rpm |
Select the equipment that you have access to or want to use in your workouts.
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