Rullskidor - Klassisk

Added by aleckan, 618 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:21:07
	Længde	6.20 km
	Hastighed	17.62 km/h
	Tid pr. km.	03:24 min/km
	Puls	snitt 159 max 175
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	351 kcal

Kort stakpass för att rensa ur lite.

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Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

82%	Average 159		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.8%

Zone 1

98 - 116

50% - 60%

00:00:12

0.9%

Zone 2

117 - 136

60% - 70%

00:00:33

2.6%

Zone 3

137 - 155

70% - 80%

00:02:57

13.8%

Zone 4

156 - 175

80% - 90%

00:17:31

81.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Rullskidor - Klassisk

Summary

Heart rate zones - Default