Cykling

Added by aleckan, 616 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:56:38
	Længde	94.73 km
	Hastighed	32.18 km/h
	Tid pr. km.	01:52 min/km
	Puls	snitt 157 max 190
	Cadence	snitt 86 max 172
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1887 kcal

Torsdagsträning med Hovet från Brostugan. Ganska lugnt mestadels + 3 fartsträckor med lagtempo om 3man. Körde rätt bra på andra till Sånga kyrka där jag fick dra typ halva sträckan och de andra släppte rullen, skönt.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:19:51	8.00 km	24.18 km/h	02:29 min/km	146 bpm	77 rpm
2	00:08:59	2.94 km	19.64 km/h	03:03 min/km	140 bpm	74 rpm
3	00:15:13	0.02 km	0.08 km/h	760:50 min/km	115 bpm	38 rpm
4	00:19:01	10.00 km	31.55 km/h	01:54 min/km	153 bpm	80 rpm
5	00:15:09	8.49 km	33.62 km/h	01:47 min/km	154 bpm	84 rpm
6	00:03:24	0.02 km	0.35 km/h	170:00 min/km	144 bpm	23 rpm
7	00:08:36	5.48 km	38.23 km/h	01:34 min/km	177 bpm	92 rpm
8	00:03:49	0.03 km	0.47 km/h	127:13 min/km	149 bpm	53 rpm
9	00:09:46	5.44 km	33.42 km/h	01:48 min/km	155 bpm	83 rpm
10	00:02:27	0.11 km	2.69 km/h	22:16 min/km	144 bpm	66 rpm
11	00:11:32	7.49 km	38.97 km/h	01:32 min/km	181 bpm	98 rpm
12	00:10:29	3.23 km	18.49 km/h	03:15 min/km	149 bpm	83 rpm
13	00:02:13	0.01 km	0.27 km/h	221:40 min/km	156 bpm	-
14	00:07:48	4.99 km	38.38 km/h	01:34 min/km	177 bpm	94 rpm
15	00:02:48	0.01 km	0.21 km/h	280:00 min/km	179 bpm	-
16	00:18:14	10.00 km	32.91 km/h	01:49 min/km	151 bpm	85 rpm
17	00:13:59	8.14 km	34.93 km/h	01:43 min/km	161 bpm	88 rpm
18	00:09:48	0.00 km	0.00 km/h	00:00 min/km	134 bpm	-
19	00:20:18	10.00 km	29.56 km/h	02:02 min/km	154 bpm	85 rpm
20	00:20:10	10.00 km	29.75 km/h	02:01 min/km	159 bpm	91 rpm
21	00:00:45	0.33 km	26.40 km/h	02:16 min/km	165 bpm	88 rpm