Running

Added by bdakabr, 562 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	07:21:47
	Længde	43.12 km
	Hastighed	5.86 km/h
	Tid pr. km.	10:15 min/km
	Puls	snitt 160 max 247
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	2634 kcal

AXA Fjällmaraton - Öppet fjäll. Mycket tuff terrängmaraton. Första 18km är med Ellinor. Sista 15km är jättejobbiga.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:07:08	1.00 km	8.41 km/h	07:08 min/km	212 bpm
2	00:07:05	1.00 km	8.47 km/h	07:05 min/km	183 bpm
3	00:12:20	1.00 km	4.86 km/h	12:20 min/km	182 bpm
4	00:10:08	1.00 km	5.92 km/h	10:08 min/km	192 bpm
5	00:10:01	1.00 km	5.99 km/h	10:01 min/km	216 bpm
6	00:08:35	1.00 km	6.99 km/h	08:35 min/km	204 bpm
7	00:10:30	1.00 km	5.71 km/h	10:30 min/km	215 bpm
8	00:10:48	1.00 km	5.56 km/h	10:48 min/km	200 bpm
9	00:08:12	1.00 km	7.32 km/h	08:12 min/km	202 bpm
10	00:08:27	1.00 km	7.10 km/h	08:27 min/km	199 bpm
11	00:06:43	1.00 km	8.93 km/h	06:43 min/km	191 bpm
12	00:07:37	1.00 km	7.88 km/h	07:37 min/km	191 bpm
13	00:10:22	1.00 km	5.79 km/h	10:22 min/km	186 bpm
14	00:10:23	1.00 km	5.78 km/h	10:23 min/km	184 bpm
15	00:06:41	1.00 km	8.98 km/h	06:41 min/km	179 bpm
16	00:13:43	1.00 km	4.37 km/h	13:43 min/km	142 bpm
17	00:09:20	1.00 km	6.43 km/h	09:20 min/km	147 bpm
18	00:11:06	1.00 km	5.41 km/h	11:06 min/km	144 bpm
19	00:06:53	1.00 km	8.72 km/h	06:53 min/km	162 bpm
20	00:07:33	1.00 km	7.95 km/h	07:33 min/km	159 bpm
21	00:06:26	1.00 km	9.33 km/h	06:26 min/km	177 bpm
22	00:09:38	1.00 km	6.23 km/h	09:38 min/km	157 bpm
23	00:08:40	1.00 km	6.92 km/h	08:40 min/km	152 bpm
24	00:08:01	1.00 km	7.48 km/h	08:01 min/km	151 bpm
25	00:09:18	1.00 km	6.45 km/h	09:18 min/km	152 bpm
26	00:10:19	1.00 km	5.82 km/h	10:19 min/km	154 bpm
27	00:09:00	1.00 km	6.67 km/h	09:00 min/km	162 bpm
28	00:21:39	1.00 km	2.77 km/h	21:39 min/km	129 bpm
29	00:13:57	1.00 km	4.30 km/h	13:57 min/km	136 bpm
30	00:14:16	1.00 km	4.21 km/h	14:16 min/km	144 bpm
31	00:13:18	1.00 km	4.51 km/h	13:18 min/km	145 bpm
32	00:10:23	1.00 km	5.78 km/h	10:23 min/km	147 bpm
33	00:09:49	1.00 km	6.11 km/h	09:49 min/km	149 bpm
34	00:12:32	1.00 km	4.79 km/h	12:32 min/km	146 bpm
35	00:13:25	1.00 km	4.47 km/h	13:25 min/km	140 bpm
36	00:18:02	1.00 km	3.33 km/h	18:02 min/km	129 bpm
37	00:13:01	1.00 km	4.61 km/h	13:01 min/km	141 bpm
38	00:10:54	1.00 km	5.50 km/h	10:54 min/km	147 bpm
39	00:10:54	1.00 km	5.50 km/h	10:54 min/km	137 bpm
40	00:11:37	1.00 km	5.16 km/h	11:37 min/km	135 bpm
41	00:09:22	1.00 km	6.41 km/h	09:22 min/km	132 bpm
42	00:06:33	1.00 km	9.16 km/h	06:33 min/km	147 bpm
43	00:06:16	1.00 km	9.57 km/h	06:16 min/km	137 bpm
44	00:00:52	0.12 km	8.31 km/h	07:13 min/km	143 bpm