Cykling

Added by aleckan, 565 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:08:21
	Længde	3.62 km
	Hastighed	26.01 km/h
	Tid pr. km.	02:18 min/km
	Puls	snitt 131 max 156
	Cadence	snitt 56 max 106
	Intensitet	Normal
	Kalorier	77 kcal

Nedvarvning 1 till södra station, vvar 25min till tåget så trampade till Sumpan

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

66%	Average 131		Max 156	78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:01:25

16.9%

Zone 2

121 - 140

60% - 70%

00:05:32

66.1%

Zone 3

141 - 160

70% - 80%

00:01:25

16.9%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default