 | Tid | 01:39:45 |
 | Længde | 54.19 km |
 | Hastighed | 32.60 km/h |
| Tid pr. km. | 01:50 min/km |
 | Cadence | snitt 87 max 112 |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 2188 kcal |
|
Körde en liten runda iaf, korta rundan runt Bålsta solo. Hyffsat tempo men inte fullt ös. Blåsigt och mest med norrut och mest mot hem.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:14 |
10.00 km |
31.20 km/h |
01:55 min/km |
- |
39 rpm |
| 2 |
00:17:31 |
10.00 km |
34.25 km/h |
01:45 min/km |
- |
90 rpm |
| 3 |
00:16:55 |
10.00 km |
35.47 km/h |
01:42 min/km |
- |
97 rpm |
| 4 |
00:18:21 |
10.00 km |
32.70 km/h |
01:50 min/km |
- |
81 rpm |
| 5 |
00:20:06 |
10.00 km |
29.85 km/h |
02:01 min/km |
- |
96 rpm |
| 6 |
00:08:07 |
4.19 km |
30.97 km/h |
01:56 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Bra snitt kompis