Running

Added by magzeus, 568 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:15
	Længde	10.21 km
	Hastighed	13.54 km/h
	Tid pr. km.	04:26 min/km
	Puls	snitt 178 max 191
	Intensitet	Normal
	Kalorier	1038 kcal

Tävling Stadsloppet Karlstad

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

85%	Average 178		Max 191	91%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 104

0% - 50%

00:00:00

0.0%

Zone 1

105 - 125

50% - 60%

00:00:00

0.0%

Zone 2

126 - 146

60% - 70%

00:00:13

0.5%

Zone 3

147 - 167

70% - 80%

00:01:25

3.1%

Zone 4

168 - 188

80% - 90%

00:43:17

95.6%

Zone 5

> 189

90% - 100%

00:00:22

0.8%

Log ind

Running

Summary

Heart rate zones - Default