Cykling

Added by aleckan, 576 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:11:08
	Længde	4.67 km
	Hastighed	25.17 km/h
	Tid pr. km.	02:23 min/km
	Puls	snitt 124 max 135
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	97 kcal

Nedvarvning

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576 weeks ago
Aschbacher
Är den rolig, Ängsjövägen?

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

62%	Average 124		Max 135	68%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:03:56

35.3%

Zone 2

121 - 140

60% - 70%

00:07:12

64.7%

Zone 3

141 - 160

70% - 80%

00:00:00

0.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default