Running

Added by magzeus, 571 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:02:09
	Længde	21.34 km
	Hastighed	10.48 km/h
	Tid pr. km.	05:43 min/km
	Puls	snitt 172 max 184
	Intensitet	Normal
	Kalorier	2193 kcal

Tävling Göteborgsvarvet 2013.
Väder: +26 grader, blåsigt och soligt (förutom en rejäl åskskur/hagel vid ca 15km... på Avenyn).

Start första 5km... ca 5min/km..

Ras magen 15km

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:46	0.99 km	12.46 km/h	04:49 min/km	167 bpm
2	00:05:05	1.03 km	12.16 km/h	04:56 min/km	176 bpm
3	00:05:00	1.01 km	12.12 km/h	04:57 min/km	176 bpm
4	00:04:59	1.01 km	12.16 km/h	04:56 min/km	177 bpm
5	00:05:38	1.03 km	10.97 km/h	05:28 min/km	180 bpm
6	00:05:24	1.00 km	11.11 km/h	05:24 min/km	179 bpm
7	00:04:31	0.91 km	12.09 km/h	04:58 min/km	175 bpm
8	00:05:40	1.07 km	11.33 km/h	05:18 min/km	180 bpm
9	00:11:08	2.01 km	10.83 km/h	05:32 min/km	181 bpm
10	00:05:44	1.03 km	10.78 km/h	05:34 min/km	179 bpm
11	00:05:34	1.04 km	11.21 km/h	05:21 min/km	180 bpm
12	00:05:44	0.97 km	10.15 km/h	05:55 min/km	176 bpm
13	00:06:48	1.09 km	9.62 km/h	06:14 min/km	176 bpm
14	00:05:44	0.96 km	10.05 km/h	05:58 min/km	172 bpm
15	00:06:45	1.02 km	9.07 km/h	06:37 min/km	168 bpm
16	00:06:33	1.03 km	9.44 km/h	06:22 min/km	172 bpm
17	00:06:37	1.00 km	9.07 km/h	06:37 min/km	160 bpm
18	00:07:00	1.01 km	8.66 km/h	06:56 min/km	153 bpm
19	00:06:54	1.00 km	8.70 km/h	06:54 min/km	154 bpm
20	00:06:35	1.13 km	10.30 km/h	05:50 min/km	162 bpm