Running

Added by bdakabr, 574 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:57:13
	Længde	21.29 km
	Hastighed	10.90 km/h
	Tid pr. km.	05:30 min/km
	Puls	snitt 162 max 181
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1323 kcal

Göteborgsvarvet. Första milen outhärdligt varm men efter den kraftiga hagelskuren/stormen så försvann trycket. Eftersom man blev helt genomblöt så blev det betydligt svalare. Då kunde jag öka igen så jag åtminstone kom in under två timmar.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:05:20	1.00 km	11.25 km/h	05:20 min/km	155 bpm
2	00:05:24	1.00 km	11.11 km/h	05:24 min/km	162 bpm
3	00:05:17	1.00 km	11.36 km/h	05:17 min/km	165 bpm
4	00:05:17	1.00 km	11.36 km/h	05:17 min/km	163 bpm
5	00:05:50	1.00 km	10.29 km/h	05:50 min/km	166 bpm
6	00:05:39	1.00 km	10.62 km/h	05:39 min/km	168 bpm
7	00:06:44	1.00 km	8.91 km/h	06:44 min/km	158 bpm
8	00:05:39	1.00 km	10.62 km/h	05:39 min/km	165 bpm
9	00:05:58	1.00 km	10.06 km/h	05:58 min/km	162 bpm
10	00:05:45	1.00 km	10.43 km/h	05:45 min/km	163 bpm
11	00:05:20	1.00 km	11.25 km/h	05:20 min/km	166 bpm
12	00:05:26	1.00 km	11.04 km/h	05:26 min/km	159 bpm
13	00:05:44	1.00 km	10.47 km/h	05:44 min/km	154 bpm
14	00:05:28	1.00 km	10.98 km/h	05:28 min/km	157 bpm
15	00:05:19	1.00 km	11.29 km/h	05:19 min/km	161 bpm
16	00:05:37	1.00 km	10.68 km/h	05:37 min/km	159 bpm
17	00:05:57	1.00 km	10.08 km/h	05:57 min/km	161 bpm
18	00:05:12	1.00 km	11.54 km/h	05:12 min/km	161 bpm
19	00:05:21	1.00 km	11.21 km/h	05:21 min/km	162 bpm
20	00:05:02	1.00 km	11.92 km/h	05:02 min/km	172 bpm
21	00:04:39	1.00 km	12.90 km/h	04:39 min/km	174 bpm
22	00:01:15	0.29 km	13.92 km/h	04:19 min/km	172 bpm