 | Tid | 01:41:12 |
 | Længde | 41.65 km |
 | Hastighed | 24.69 km/h |
| Tid pr. km. | 02:26 min/km |
 | Intensitet | Normal |
| Borg scale | 12, Easy |
 | Kalorier | 1408 kcal |
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Rullpass för att hålla igång benen, lite arkitektur-safari i Kista....
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:24:01 |
10.00 km |
24.98 km/h |
02:24 min/km |
- |
| 2 |
00:34:24 |
10.00 km |
17.44 km/h |
03:26 min/km |
- |
| 3 |
00:23:04 |
10.00 km |
26.01 km/h |
02:18 min/km |
- |
| 4 |
00:24:04 |
10.00 km |
24.93 km/h |
02:24 min/km |
- |
| 5 |
00:03:43 |
1.65 km |
26.64 km/h |
02:15 min/km |
- |
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