 | Tid | 00:18:13 |
 | Længde | 3.13 km |
 | Hastighed | 10.31 km/h |
| Tid pr. km. | 05:49 min/km |
 | Puls | snitt 163 max 181 |
 | Intensitet | Lav |
| Borg scale | 12, Easy |
 | Kalorier | 175 kcal |
|
Lätt joggingtur efter jobbet!
0 like this
Why not give olamashape some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
160 bpm |
| 2 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
162 bpm |
| 3 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
167 bpm |
| 4 |
00:00:44 |
0.13 km |
10.64 km/h |
05:38 min/km |
168 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
