Längdskidåkning - Klassisk

Added by aleckan, 585 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:13:49
	Længde	3.49 km
	Hastighed	15.16 km/h
	Tid pr. km.	03:58 min/km
	Puls	snitt 170 max 182
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	149 kcal

Testade spåren och målgången lite innan vasan, bedrövliga spår inne i Mora med mängder av kvistar barr å kottar.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

85%	Average 170		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%