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Lunge |
Added by kbomb, 3 dage, 1 hours ago |
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Summary
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Plank 3x55/, lean 3x10 150 plus/, twist 3x12 105/ , lunge. 3x20 15/ , step 3x11 15/ , press 3x12 40/ 5 chest fly 3x12. 72.5/ ,
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