 |
Press |
Added by johaneje, 3 dage, 23 hours ago |
|
Summary
|
||||||||||||||||
|
B: Press i maskin 25kg, 30, 10x30
A: Hantellyft stående 6kg, 7, 5 B: Pushups på bänk 8, 8, 12 B: Flyes kabel brösthöjd korsad 10kg, 7.5, 7.5 T: Triceps enhand kabel 8x10kg, 8x7.5, 8x7.5
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
