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Added by johaneje, 3 dage, 1 hours ago |
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Summary
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R: Kabel pullover med rep 15kg, 15, 17.5
R: Scapular pull-ups 8, 8, 8 R: Rodd med hantlar 14kg, 14, 14 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Chins med motvikt 8x20kg, 7x20, 7x20
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